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March 15, 2021

Myths vs. Facts: Is Jaggery Healthier than Sugar?

Jaggery is known to be one of the most conventional sweeteners that are used in almost every household in India. Regardless of which part of the […]
February 9, 2021

Study Shows What Happens When You Swap Fat for Sugar

For decades, fats and fatty foods were demonized and given a bad reputation in the West. People were advised to follow low-fat diets to maintain a […]
February 8, 2021

Is Stevia the All-Natural Healthy Alternative to Sugar We Were Led to believe?

Ayurveda is defined by its holistic outlook and embrace of natural medicine and herbs. It should therefore come as no surprise that Ayurvedic physicians and researchers […]