The Latest

February 9, 2021

5 Totally Safe Yoga Poses During Pregnancy

Pregnancy is perhaps one of the most exciting yet the toughest milestones in a woman’s life. It is crucial, now more than ever, that you take […]
February 9, 2021

Yoga Asanas for Pain-Free Periods

Period cramps or menstrual cramps are experienced by women regardless of their age, during or just before their menstrual cycle. Scientifically known as ‘dysmenorrhea’, period cramps […]
February 8, 2021

Deskercise! Smart Ways to Exercise at Work

Gone are the days when work meant actual physical movement with blood and sweat. Today, for most of us, work means pretty much being glued to […]
January 13, 2021

Yoga Poses to Relieve Back Pain

While essential workers continue to toil away, most of us are lucky enough to work from home. A year ago, this would have seemed like a […]
January 13, 2021

Walking into the Path of Arogya with Ayurveda

Ayurveda, the ancient Indian healthcare system was developed more than 5000 years ago. Ayurveda believes that the foundation of good health lies in striking a balance […]
January 13, 2021

3 Yoga Asanas for Better Immunity

Did you know yoga is a powerful immune system boosting tool? Studies have shown that not only does yoga decrease stress, promote relaxation, and improve flexibility […]
January 13, 2021

Yoga to Liberate the Mind and the Soul

Yoga is not just about practising different postures to keep your mind and body healthy, it is also about liberating your tangled mind and soul from […]
January 12, 2021

Yoga Exercises for Diabetic Neuropathy

Diabetes is a metabolic disease whereby a person has high blood sugar due to an inability to produce or metabolize sufficient quantities of the hormone insulin. […]