The Latest

April 27, 2021

How Yoga Can Help Relieve Asthma Symptoms

Asthma is one of the most common respiratory diseases in today’s world. Almost 300 million people are affected by asthma worldwide.  It is a chronic lung […]
March 28, 2021

Avoid the Accumulation of Toxins with Ayurveda: Daily Routine to a Healthy Life

Ayurveda is a healing and holistic process of living life. It is a medicinal art used for ages to cure disease and maintain health. Ayurveda stresses […]
March 28, 2021

8 Easy Yoga Poses to Detox Your Body

Whenever you feel exhausted, tired, or weighed down by stress, improper diet, or a lack of exercise, you need to reboot your mind and your body […]
March 11, 2021

5 Yoga Asanas for Faster Weight Loss

By Suchitra Marwah, Yoga Acharya, Practitioner and student for life Everyone is looking for that miracle pill that will give them the body of their dreams, […]
March 4, 2021

Ayurveda Can be Your First Line of Treatment for Anxiety Management

Anxiety and stress are inescapable realities of modern living and some amount of anxiety is actually normal. Unfortunately, today many of us suffer from high levels […]
March 4, 2021

How Yoga can Help Increase Flexibility which can, in turn, Improve Bedroom Experience

A body’s good health is an indication of good physical exercise and a maintained lifestyle. To be fit, flexibility plays an important role and yoga is […]
March 3, 2021

Benefits of Yoga for Cancer Patients

Battling a chronic illness can be both physically and mentally challenging. It can be an overwhelming journey for you as well as your loved ones. Managing […]
February 9, 2021

5 Totally Safe Yoga Poses During Pregnancy

Pregnancy is perhaps one of the most exciting yet the toughest milestones in a woman’s life. It is crucial, now more than ever, that you take […]
February 8, 2021

Deskercise! Smart Ways to Exercise at Work

Gone are the days when work meant actual physical movement with blood and sweat. Today, for most of us, work means pretty much being glued to […]