Mindfulness is the practice of introspection and self-awareness by being wholly present in the moment. It strengthens the mind body connection, allowing you to be completely in touch with your emotions, thoughts and bodily sensations. Mindfulness helps to strengthen one’s consciousness, giving you greater control over your thoughts and feelings.
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Which feelings can mindfulness help control?
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The results may depend upon individual’s Dosha constitution. The results are for general information and not meant to substitute medical advice.*