How Ashwagandha can Help You Deal With Depression

More than just a prolonged phase of feeling sad, depression is a serious mental health illness which, if not attended to, can lead to other mental and physical health concerns. The hectic lifestyles that most people live today and the stress poured on them by the various responsibilities are the major caused of anxiety and depression. The stigma associated with depression has made it a taboo to even talk about the condition let alone seeking help. Even though the condition is treated as a taboo in most cultures, it is a fairly common mental health condition. 

If you think you are suffering from depression or anxiety and aren’t able to talk to anyone about it, try this natural Ayurvedic herb that can help you soothe the symptoms and help you manage your condition a litter better.  

What is Depression? 

Depression is a mental illness, generally classified as a mood disorder. The condition is often mistaken to be a phase of feeling sad, however, it is extremely different from it. Sadness is an emotion whereas depression is an ailment. The condition can intensify the feeling of sadness and can interfere with a person’s daily routine, work, productivity, creativity and relationships. 

People experience depression in different ways, however, some common symptoms may include:   

  • Unexplained feeling of sadness, emptiness or hopelessness
  • Increased aggression, irritation, anxiety or restlessness
  • No more interest in favourite activities
  • Feeling tired easily
  • Indulging into high-risk behaviours
  • Reduced libido or lack of sexual performance
  • Inability to concentrate
  • Difficulty completing tasks
  • Insomnia or excessive sleepiness
  • Increased or decreased appetite
  • Random aches and pains

What is Ashwagandha? 

Ashwagandha is an Ayurvedic herb classified as an adaptogen, which means it can help the body manage stress and other mental discomforts. It is also known to improve concentration and enhance energy levels. In addition, the herb has several physiological benefits as well

Ashwagandha for Anxiety and Depression

One of ashwagandha’s most celebrated properties is its ability to reduce stress and symptoms of depression & anxiety. 

A study done on rats showed that the herb blocks the stress pathway in the brains by regulating chemical signalling in the nervous system. Experiments done on humans have reported a 69% reduction in anxiety, stress and insomnia.

Reduced stress and anxiety contribute to a decrease in depression. However, researches have found Ashwagandha having a direct impact on the symptoms of depression. In one controlled 60-day study that involved 64 adults suffering from stress and depression. The study found that those who took approximately 600mg of high-concentration Ashwagandha extract per day reported almost 79% reduction in severe depression, while on the other hand, the group taking placebo reported a 10% increase in stress

Parting Thoughts

It is advised to seek professional help if you are experiencing symptoms of depression. Seek an Ayurvedic expert’s advice for including Ashwagandha in your diet, especially if you have any underlying health ailment. 

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