Diabetes is a metabolic disease whereby a person has high blood sugar due to an inability to produce or metabolize sufficient quantities of the hormone insulin. Over time, having too much glucose in the body causes diabetes which in turn causes a range of health problems such as diabetic neuropathy.
Diabetic neuropathy occurs when prolonged high blood sugar affects and eventually damages the nerves in the body. The nerves of the peripheral regions found in the hands and feet are usually damaged first. The damage of these nerves leads to unpleasant symptoms such as tingling or burning, sensitivity to touch, muscle weakness, sensitivity to hot and cold temperatures, sharp pain or cramping, loss of balance or coordination, etc.
Rooted in Indian philosophy, yoga is an ancient practice that is known to promote mental and physical wellbeing. Yoga has shown to be effective in:
It is also known to help people with chronic diseases manage their symptoms and improve their quality of life while reducing stress. Yoga can be taken as an approach to minimise or improve the effects of diabetic neuropathy. There are certain yoga poses or Asanas which can help minimise the discomfort experienced by peripheral nerve damage caused by diabetes. Here are some of them:
Pawanmuktasana is an easy yoga pose that can be practiced easily. In this position, the thighs are pressed against the abdomen and the wrists or elbows are clasped. The neck is close to the knees such that the forehead or the chin touches the knees. The breathing is calm and relaxed.
Although requiring a little bit of flexibility, the Trikonasana pose can be practiced by beginners and experts alike. In this position, the body is made into a triangle shape with the legs spread apart, one arm raised to the air and the other arm and hand touching the ground.
Adho Mukha Svanasana or the inversion pose or downward dog is one of the basic yoga poses that can be performed by anyone. In this position, the body is made into an upside-down V with the hands and feet touching the ground.
Yoga is an effective way to increase the blood flow to the hands and feet which may help improve blood circulation and reduce the symptoms of diabetic neuropathy. If you suffer from diabetes and experience diabetic neuropathy, you can try following the asanas or yoga poses mentioned above to mitigate symptoms. It is also recommended to maintain a healthy lifestyle by eating a lot of fresh fruits and vegetables, avoiding processed food, and getting enough sleep and rest.