THE AYURVEDIC WAY TO WELLNESS

WELLNESS RECIPES
Almond or Badam Kheer Recipe

Almond Kheer

A nourishing dessert dish with a rich creamy taste.

Badam or Almond is ideal for combating any imbalance in your Vata dosha. Along with the goodness of milk, cardamom and saffron, it is flavorful to relish. A bowl of Almond Kheer can serve as a harmonious finish to your meal.

Charole nuts are a small tasty, Indian nut. In India, sweets are made with granulated jaggery, which is a natural, unprocessed sugar from sugar cane juice. Sucanat and turbinado sugars are good substitutes.

Kapha needs to add a pinch of dry ginger and eat this in moderation.

Doshic Notes
Vata - Pitta - Kapha -


INGREDIENTS

  • 40 whole almonds, soaked overnight and peeled
  • 5 cups of milk
  • 1/4 tsp. cardamom
  • 1 rounded tsp. charole nuts (optional)
  • 1 pinch saffron
  • 1 cup Sucanat® or other sugar (or to taste)
  • 1 Tbs ghee
  • PREPARATION

    Step No.1

    • Soak the saffron in 1 tablespoon warm water for 10 minutes.

    Step No.2

    • Put the almonds in a blender with 1 cup of the milk and blend until liquefied.

    Step No.3

    • Bring the remaining 4 cups of milk to a boil and add the cardamom, charole nuts, soaked saffron and blended almonds.
    • Stir in the sugar and ghee.
    • Cook for 5 minutes at a gentle boil, stirring occasionally.
    • Serve warm.


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