A nourishing dessert dish with a rich creamy taste.
Badam or Almond is ideal for combating any imbalance in your Vata dosha. Along with the goodness of milk, cardamom and saffron, it is flavorful to relish. A bowl of Almond Kheer can serve as a harmonious finish to your meal.
Charole nuts are a small tasty, Indian nut. In India, sweets are made with granulated jaggery, which is a natural, unprocessed sugar from sugar cane juice. Sucanat and turbinado sugars are good substitutes.
Kapha needs to add a pinch of dry ginger and eat this in moderation.
Vata - Pitta - Kapha -