How to  make Amla Rice

Amla Rice

White rice is empty in its nutritional value as the barn and fibers are removed by polishing it. White rice is just refined carbohydrate which is similar to what is found in white bread. It gets digested quickly and increases sugar level in the body and it fills the stomach only for a short period. Due to polishing, white rice would have been stripped off all its essential nutrition which makes it equivalent to refined grains. Consumption of this would definitely increase weight in the person and the glycaemic index of white rice is 89% which means to say that the sugar levels are peaked after consumption of polished rice. So it very important to understand that shifting from usage of polished rice to unpolished rice would help you. Unpolished rice has all the essential nutrients that are required and is filling. Consuming unpolished rice with lots of vegetables will provide strength, stamina and help in reduction of blood sugar levels along with reducing risk of obesity.

Find below an authentic and healthy Ayurvedic recipe for Amla rice.

It is not what we commonly prepare at home but it can be prepared on a regular basis due to its health benefits. Amla is rich in Vitamin C, calcium and iron. It has amla rasa (Sour taste) and Madhura vipaka (sweet after digestion). It pacifies vata, pitta and kapha dosha. It is said to be anti-inflammatory and is a natural antioxidant. It is good for respiratory disorders, heart disorders, skin, eyes, hair and nails. It is a very good rejuvenator and increases immunity and youthfulness of the person. It is the best rasayana herbs known to Ayurveda.


Cooked Rice – 2 Cups

Oil – 2 tablespoon

Mustard Seeds – 2 tsp

Urad Dal – 2 tsp

Curry Leaves – 20 leaves

Turmeric – ¼ tsp

Roasted Peanuts – 2 tablespoons

Salt – to taste

Fenugreek Powder – 1 tsp (Dry roast Fenugreek seeds and powder it)

For Grinding

Amla (Indian Gooseberry) – 10

Dry Red Chilly – 4

Method of preparation:

Step No. 1
Wash amla and cut into 2 pieces and deseed them

Step No. 2
Grind amla with dry chilly until it forms a paste without using water.

Step No. 3
Take a heavy bottomed pan and heat the oil – add mustard wait till it crackles and then add urad dal and roast until light brown.

Step No. 4
Add curry leaves and turmeric powder and sauté for a few seconds.

Step No. 5
Add to it peanuts and roast it for a few minutes.

Step No. 6
Add grinded amla dry chilly mixture to it and stir all the ingredients well in a low flame and wait till the rawness of amla goes away.

Step No. 7
Finally add the fenugreek powder, rice and salt and combine all the ingredients well.

Step No. 8
Cover the pan and simmer on low heat for a couple of minutes. Turn off the heat and allow the mixture to rest for about 2 minutes before serving.

Step No. 9
Delicious and hot amla rice is ready to serve; it is a perfect lunch box dish and also can be prepared for special occasions.


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