THE AYURVEDIC WAY TO WELLNESS

WELLNESS RECIPES
Corn Soup Recipe

Corn Soup

Corn soup is a good breakfast food that is creamy and yummy, while also being healthy. Corn Soup balances all three doshas, but its long term effect can drain Vata. So Vata can eat corn soup occasionally and Pitta in moderation. The cilantro helps remove some of the heat for Pitta.This can be great food for people with high cholesterol as long as they cook it without the ghee.

Corn soup is a good breakfast food. Corn Soup balances all three doshas, but its long term effect is drying for vata. So vata can eat occasionally and pitta in moderation. The cilantro helps remove some of the heat for pitta.

Medicinal uses: This is a good food for people with high cholesterol or who are suffering from obesity as long as they cook it without the ghee.

Doshic Notes
Vata = Pitta = Kapha =


INGREDIENTS

  • 5 cobs fresh corn

  • 5 cups water

  • 1 inch piece fresh ginger, peeled and chopped fine

  • 1 Tbs. heaping cilantro leaves, chopped

  • 1/4 cup water

  • 2 Tbs. ghee

  • 1 tsp cumin seeds

  • 1/4 tsp. black pepper

  • 1 pinch salt

PREPARATION

Step No.1

  • Cut the corn off the washed cobs to make about 4 cups.
  • Put the corn in a blender with 2 cups of the water and blend until creamy.
  • Pour into a bowl and set aside.

Step No.2

  • Now put the ginger, cilantro, and 1/4 cup water into the blender and liquefy for 1 minute.

Step No.3

  • Heat a soup pot on medium heat and add the ghee and cumin seeds.
  • When the seeds pop, add the blended spices, blended corn, and black pepper.

Step No.4

  • Add the rest of the water and mix well.

Step No.5

  • Boil gently until tender, about 15 ‑ 20 minutes, uncovered.
  • Stir occasionally. Add salt just before serving.

Step No.6

  • Garnish with cilantro leaves and black pepper to taste.

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