THE AYURVEDIC WAY TO WELLNESS

WELLNESS RECIPES
Kale and Pine Nut Salad

Green Kale with Toasted Pine Nuts

Kale is a superfood packed with nutrients. In Ayurvedic medicine, fresh greens are known to be filled with Prana or life-supporting energy. Pine Nuts have a rich nutrient profile too and are great for weight management. In this recipe, Green Kale and Pine Nuts are brought together in a healthy side dish with a wonderful flavour.

Serves 2-3. For a vegetable that goes well with couscous, try this tasty recipe for green kale with toasted pine nuts.Fresh, home-cooked meals are highly recommended by ayurveda to promote vibrant health and longevity.


Ingredients

  • 1 bunch green kale (about 1 pound)

  • 2 cups water

  • 3 tablespoons ghee

  • 2 teaspoons Organic Kapha Churna

  • Salt

  • Freshly-ground black pepper

  • ¼ cup pine nuts

Directions

Step No.1

  • Wash kale, remove hard stems, and cut leaves into ¼-inch strips.
  • Place in a large pot, add water and steam for 30 minutes, until tender.

Step No.2

  • Preheat oven to 325° F. Place pine nuts on a cookie sheet and toast in oven for about 5 minutes.

Step No.3

  • Drain kale in a colander. Rinse and dry the pot. Melt ghee in the same pot, add Organic Kapha Churna and sauté for 30 seconds.
  • Add kale and salt, and stir for two minutes on low heat until all leaves are coated with ghee and spices.
  • Sprinkle with black pepper and pine nuts. Serve with couscous.

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