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Benefits of Haldi Doodh

Haldi Doodh

Try the good old Haldi Doodh now!
Benefits of the drink are :

  • The key component of Turmeric is loaded with Antioxidants, they're essential to the functioning of your cells
  • Reduce Inflammation and joint pain while Ginger, cardamom and all other ingredients have potent anti-inflammatory properties.
  • Curcumin is a substance in turmeric that may increase levels of Brain-Derived Neurotrophic Factor (BDNF). Low levels of BDNF may be linked to disorders like Alzheimer's disease. Ginger boosts brain function by improving reaction time and memory.
  • The effects may reduce joint pain and osteoarthritis. Haldi Doodh, meaning Turmeric Milk, is perfect for balancing all doshas in the body.
  • A warm glass of this time tested drink before going to bed can help you boost immunity and ensure faster recovery from cough and cold.


Ingredients needed

-1/4 teaspoon ground turmeric, or to taste

-1/4 teaspoon ground cardamom

-1/8 teaspoon ground black pepper

-1 pinch ground ginger

-1 pinch ground cloves

-1 pinch ground allspice

-1 cup milk

-3/4 teaspoon honey, or to taste

-1/8 teaspoon vanilla extract

How to make the medicated milk?

Step No. 1

  • Whisk turmeric, cardamom, black pepper, ginger, cloves, and allspice together in a small bowl.

Step No. 2

  • Heat milk in a small saucepan over medium heat until heated through, 3 to 4 minutes.
  • Stir honey and vanilla extract into milk until completely dissolved.
  • Whisk 1 teaspoon turmeric mixture into milk mixture; reduce heat to medium-low and cook until flavors blend, 2 to 3 minutes.
  • Pour mixture through a strainer.

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