THE AYURVEDIC WAY TO WELLNESS

WELLNESS RECIPES
Healthy Party Bean Dip

Party Bean Dip

Creamy and healthy bean dip made from Pinto beans can serve as a great base for your snacks - an excellent addition to your platter at parties and family get-togethers.

By including organic Vata Churna along with other ingredients, this Ayurvedic recipe elevates the therapeutic properties of the condiment.


Ingredients

  • 5 cups of cooked pinto beans plus ¼ cup of their broth

  • 2 large jalapeños

  • 1 lemon

  • 1 lime

  • 1 bunch of fresh cilantro

  • 1 Tbsp. Organic Vata Churna

  • 4 Tbsp. ghee

Directions

Step No.1

  • In a large food processor, blend the jalapeños until very fine.

Step No.2

  • Add the pinto beans and blend until they are a creamy consistency.

Step No.3

  • Add the pinto beans and blend until they are a creamy consistency.

Step No.4

  • In a small saucepan, fry the Organic Vata Churna in the ghee until the spices emit a cooked aroma — about one minute over medium heat.

Step No.5

  • Scrape the spice mixture into the bowl of the processor and process until incorporated.

Step No.6

  • Chop the cilantro from its stalk and place a handful at a time into the processor.

Step No.7

  • Chop the cilantro from its stalk and place a handful at a time into the processor.

Step No.8

  • Pour into a beautiful bowl and garnish with a few leaves of cilantro on top.

Step No.9

  • Serve with organic blue corn chips. Enjoy!

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