THE AYURVEDIC WAY TO WELLNESS

WELLNESS RECIPES
Warm Winter Tea

Warming Winter Tea

    Does the cold winter have you feeling tired and/or fatigued, forgetful, spaced out, occasionally anxious or constipated?
    Balance the qualities of accumulated or aggravated Vata in the mind and body with this soothing and settling 3-Spice Warming Winter Tea.



Tea 1) - To balance dryness or the feeling of being unsettled

  • 1 cup water
  • 1 big, brown cardamom pod, crushed
  • A few cloves
  • 1 stick of licorice root
  • Optional ingredient: honey

Tea 2) - To balance roughness or hoarseness of throat

  • 1 cup water
  • 1 big, brown cardamom, crushed
  • 1 stick of licorice root
  • 1/3 tsp. marshmallow root
  • Optional ingredient: honey

Tea 3) - To balance cold

  • 1 cup water
  • 1 big, brown cardamom, crushed
  • 1 stick of licorice root
  • 1/3 tsp. peppermint leaf
  • Optional ingredient: honey

Tea 4) - For congestion, mucus, infection or flu-like symptoms

  • 1 cup water
  • 1 stick of licorice root
  • 1 stick of cinnamon
  • 1/3 tsp. holy basil leaf

Directions

Step No.1

  • Boil the water, with the spices for the tea of your choice, for 2 to 3 minutes.

Step No.2

  • Strain the herbs.

Step No.3

  • Cool until just warm and then add a little honey.
  • Sip this tea all day long.

Note:

  • Tea recipes 1, 2, or 3 may be cooked with milk if mucus within the body is not present.
  • Cardamom is available in most Indian stores as Moti Elaichi.

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