Ayurveda is not just a medicinal practice but a way of living life. Nurturing the values and benefits of Ayurveda at an early stage can reap long-term health benefits. Yoga is one of the most important aspects of Ayurveda that enriches our life with exercise. It strives to maintain a balance between the mind, body and spirit.
Children, these days, face stress and fatigue due to their high-demanding lifestyle, including school and co-curricular activities. With long durations spent on desks, the physical posture and flexibility of the kids get hampered and lead to the onset of many diseases in the future. A daily routine of Yoga can prevent this from happening, while at the same time, making sure to relax their mind and alleviate fatigue.
There are many Yoga Asanas that kids can perform easily. These Yoga Asanas have innumerable benefits and can create a major impact on the health of the kids.
Bhujangasana strengthens the muscles of the shoulders and the back. It improves the flexibility of the body while toning the abdomen. It also enhances blood circulation and alleviates stress and fatigue.
It strengthens the back and the abdominal muscles of the kids. It additionally improves flexibility and reduces stress.
Marjariasana strengthens the muscles of the wrists and shoulders which is very important for the kids in school. It also improves the digestive process and boosts blood-circulation while relaxing the mind.
Hasta Padasana strengthens the muscles of the spinal cord and the back and improves blood circulation, especially to the head. It not only boosts the digestion process but also stimulates the nervous system.
Tadasana improves concentration, memory and awareness. It also boosts blood circulation and improves digestion. It brings energy to kids.
The primary benefits of Yoga in children are the strengthening of muscles and improving digestion and blood circulation. Another very important benefit derived from Yoga is the increased concentration among kids. Flexibility is very important while growing up and so is a healthy mental state. Yoga relieves kids from stress and fatigue and boosts energy and enthusiasm in them. These Yoga poses are perfect for kids who are beginning to step into Yoga and want to dedicate just 10-15 minutes in the morning to the same.
This article is reviewed by Suchitra Marwah