6 Best Yoga Asanas to Improve Fertility in Women

These six yoga asanas can help improve fertility by promoting relaxation, hormone balance, and overall well-being.

1. Bhujangasana (Cobra Pose)

This backbend stimulates the ovaries and helps relieve stress, which can be a barrier to conception.

2. Baddha Konasana (Butterfly Pose)

A gentle hip opener that increases blood flow to the pelvic area, promoting reproductive health.

3. Supta Baddha Konasana (Reclining Bound Angle Pose)

This restorative pose relaxes the body and mind, reducing anxiety and supporting hormonal balance.

Ustrasana stretches the abdomen and increases blood flow to the reproductive organs, aiding in fertility.

5. Paschimottanasana (Seated Forward Bend)

A calming pose that relieves stress and massages the abdominal organs, enhancing fertility.

6. Viparita Karani (Legs Up the Wall Pose)

Viparita Karani (Legs Up the Wall Pose): This inversion improves circulation to the pelvic area, reducing inflammation and supporting reproductive health.