Home Remedies to Reduce ESR in Blood Naturally

Reviewed by Dr. Deepa Gandhi

Have you been found with high ESR values? If yes, then you are at the right place. Here are some time-tested home remedies to reduce ESR levels and prevent inflammatory diseases associated with ESR.

However, before we delve deep into ways to reduce ESR, let’s have a look at what exactly is ESR or electrocyte sedimentation rate.

All You Need To Know About ESR

Electrocyte sedimentation rate, or ESR, is the speed at which erythrocytes or red blood cells settle at the bottom of a test tube containing blood. It is a blood test often used to measure chronic inflammation in the body.

In cases of inflammation, the high proportion of fibrinogen in the blood causes red blood cells to form a stack together and descend faster due to increased density. As inflammation is the root cause of several diseases in the body, high values of ESR can be indicative of many medical conditions.

What Diseases Are Diagnosed With ESR?

ESR is not a tool to diagnose disease. It is one of the pathological parameters that help indicate the presence of underlying diseases like autoimmune disorders, rheumatoid arthritis, inflammatory bowel disease, chronic kidney disease, tuberculosis, subacute thyroiditis, etc.

What is the Normal ESR Range?

The normal range of ESR for men is 0-22 mm/hr and for women is 0-29 mm/hr. It tends to increase with age and is usually higher in women, as compared to men. It is also higher in conditions of anemia. If your ESR values are high, it is advised to consult a doctor immediately as it may indicate diseases or health problems in your body. 

What are Some Home Remedies to Reduce ESR Levels? 

• Eat foods that are rich in antioxidants and anti-inflammatory properties. Antioxidants will help reduce the free radical damage, and anti-inflammatory foods will reduce inflammation in your body, consequently bringing your ESR back to the normal range. Some examples of foods with high levels of antioxidants and anti-inflammatory properties are berries, broccoli, cauliflower, spinach, tomatoes, nuts, seeds, etc. 
• Maintain your intake of fluids, especially water. Water helps to flush out toxins and control inflammation in the body, thereby maintaining your ESR. 
• Stay physically active. Exercises help boost the immune system and reduce inflammation in the body, thereby helping you control your ESR.
• Inadequate sleep can also trigger inflammation in the body. Therefore, taking adequate and sound sleep is necessary to reduce your ESR.

What are Some Ayurvedic Herbs to Lower Your ESR?

There are many herbs mentioned in Ayurveda that help to reduce inflammation in your body. Regular consumption of these herbs may help you lower your ESR. 

• Turmeric: The anti-inflammatory and antioxidant properties of turmeric or Haldi make it the best Ayurvedic herb to reduce ESR in the body. You can use turmeric as a spice while making your food or mix it in a cup of warm milk. 
• Ashwagandha: Ashwagandha is known to reduce chronic inflammation in the body. Therefore, it is extremely useful in conditions of high ESR. Ashwagandha is available in powder form and can be consumed as prescribed by the Ayurvedic doctor. 
• Pippali: Also known as Piper longum, Pippali helps to suppress both acute and chronic inflammation in the body. It is also rich in antioxidants and therefore helps to reduce the damage done by free radicals. You may easily use Pippali as a spice while cooking. 
• Shunti: Shunti or dry ginger is known to have both anti-inflammatory and antioxidative properties. It is one of the best herbs to lower ESR in the body. The best way to use Shunti is by making herbal tea or using it as a spice in your food. 
• Amla: Ayurveda mentions Amla as one of the best anti-inflammatory herbs. It is also abundantly rich in antioxidants. You may drink fresh Amla juice in the morning or eat an Amala Murabba to reap the best benefits of Amla.   
• Garlic: Garlic has both anti-inflammatory and antioxidative properties, and therefore, is one of the best herbs to include in your diet. You can eat fresh garlic cloves in the morning or use garlic as a spice while cooking. 

Takeaway:

Elevated electrocyte sedimentation rate or ESR is a consequence as well as an indicator of the disease. However, once the disease is cured, the ESR also comes back to the normal range. Therefore, most home remedies revolve around reducing inflammation in the body, as it is the leading cause of high ESR. 

This article is verified by our Experts

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