Mental Health

This article is reviewed by an expert Depression is a common mental health issue that affects millions of people worldwide. According to the World Health...

The practice of meditation has long been overlooked with much of the world focusing on yoga solely as a form of physical exercise. However,...

With the advent of social media websites, the use of the internet and digital devices has increased invariably. People now face trouble staying away...

Thoughts are intangible and yet highly powerful processes. They can impact not only the mental and emotional health of the person but also their...

Meditation can help in wiping away the day’s stress, bringing with it inner peace and calm. Meditation can have a phenomenal positive impact when...

Psychological or mental health is as important as physical health. Ayurveda promotes maintaining unity between mind and body for overall health. Therefore, in Ayurveda,...

With our skeptical brains, many of us dismiss the notion of positivity or positive thinking out of hand. Yet, from our personal interactions and...