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Mental Health

How to Think Positive | Positive Thoughts to Remain Optimistic

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Reviewed by Experts Maintaining a positive mindset is not always easy, but it is worth the effort. By practising gratitude, surrounding ourselves with positive people,...
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What is Psychological Stress: Types, Causes, Symptoms and Treatment

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Reviewed by Experts Stress is a normal part of life that everyone experiences from time to time. Psychological stress, also known as emotional stress, refers...
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How to Overcome Depression: 10 Effective Strategies and Tips

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This article is reviewed by an expert Depression is a common mental health issue that affects millions of people worldwide. According to the World Health...
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How Meditation Changes the Brain and Body

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The practice of meditation has long been overlooked with much of the world focusing on yoga solely as a form of physical exercise. However,...

A Quick And Effective 5-Minute Meditation You Can Do Anywhere

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Meditation is a mental process in which you train your mind to focus on your thoughts and increase awareness. It helps attain an emotionally...

Overcoming Fear with the Help of Meditation

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Everyone experiences fear, which sometimes may also escalate to phobias. There are endless possibilities of situations and events that can stimulate this feeling of...

Eliminate Negative Thoughts with Yoga and Meditation

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Thoughts are intangible and yet highly powerful processes. They can impact not only the mental and emotional health of the person but also their...

How to Set Up Your Room to Meditate

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Meditation can help in wiping away the day’s stress, bringing with it inner peace and calm. Meditation can have a phenomenal positive impact when...

Ayurveda and the Mind: Tips for Good Psychological Health

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Psychological or mental health is as important as physical health. Ayurveda promotes maintaining unity between mind and body for overall health. Therefore, in Ayurveda,...

How Does Yoga Work for Your Mental Health?

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Yoga is an ancient practice that involves physical postures, breathing techniques and meditation. It helps to not only improve your physical health but also...
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