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Mental Health

10 Factors Affecting Mental Health According to Experts

Reviewed By Experts Mental health makes a vital aspect of overall health and well-being and can be described in at least three manners: first, as...

How to Think Positive | Positive Thoughts to Remain Optimistic

Reviewed by Experts Maintaining a positive mindset is not always easy, but it is worth the effort. By practising gratitude, surrounding ourselves with positive people,...

What is Psychological Stress: Types, Causes, Symptoms and Treatment

Reviewed by Experts Stress is a normal part of life that everyone experiences from time to time. Psychological stress, also known as emotional stress, refers...

How to Overcome Depression: 10 Effective Strategies and Tips

This article is reviewed by an expert Depression is a common mental health issue that affects millions of people worldwide. According to the World Health...

How Meditation Changes the Brain and Body

“ॐ असतो मा सद्गमय। तमसो मा ज्योतिर्गमय। मृत्योर्मामृतं गमय॥  Om asato mā sad gamaya, tamaso mā jyotir gamaya, mṛtyor mā amṛtaṁ gamaya. Guide me from the untrue to the...

Starting with Digital Detox for a Happy Mind

Reviewed By Experts With the advent of social media websites, the use of the internet and digital devices has increased invariably. People now face trouble...

Eliminate Negative Thoughts with Yoga and Meditation

Thoughts are intangible and yet highly powerful processes. They can impact not only the mental and emotional health of the person but also their...

How to Set Up Your Room to Meditate

Reviewed by Experts Meditation can help get rid of daily stress, bringing with it inner peace and calm. Meditation can have a phenomenally positive...

Ayurveda and the Mind: Tips for Good Psychological Health

This article is reviewed by Dr. Ashwini योगश्चित्तवृत्तिनिरोधः Yoga is restraining the mind-stuff from taking various forms Psychological or mental health is as important as physical health....

Positive Thinking: Impact on Body and Mind

With our skeptical brains, many of us dismiss the notion of positivity or positive thinking out of hand. Yet, from our personal interactions and...




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