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Diet

Typhoid Diet: What to eat and What to Avoid in Typhoid

Reviewed by experts Ayurveda is one of the venerable measures of holistic well-being that emphasizes the intrinsic connection between diet, health, and harmony within the...

Dash Diet for Hypertension What to Eat & What to Avoid

Reviewed by experts Hypertension is a potentially serious medical condition. It has spurred considerable interest in dietary interventions to manage and mitigate its effects. Among...

Hypothyroidism Diet: What to Eat & What to Avoid

Reviewed By Experts Hypothyroidism is a common condition characterized by an underactive thyroid gland, which leads to a slowdown in the body's metabolic processes. A...

Plant-Based Diet: Benefits, What to Eat & Avoid

Reviewed By Experts A plant-based diet is a dietary approach that emphasizes foods derived primarily from plants, including vegetables, fruits, grains, legumes, nuts, and seeds....

Fatty Liver Diet: What Food to Eat & Avoid

This article is reviewed by an expert Fatty liver, also known as hepatic steatosis or Yakrit Roga in Ayurveda, is a prevalent condition characterized by...

Intermittent Fasting: What is it, Benefits, How to do it & Side Effects

This article is reviewed by an expert What Is Intermittent Fasting? As the name suggests, intermittent fasting means eating or fasting in specific intervals. It is...

Keto Diet: An A- Z Guide on Ketogenic Diet

Reviewed by experts With concerns of overweight issues and obesity on the rise all over the globe, the Ketogenic Diet, or Keto Diet, has gained...

Mediterranean Diet: What is it, Food List & Diet Plan

Reviewed by experts In today's fast-paced world, fad diets come and go. However, one approach to healthy eating has stood the test of time—the Mediterranean...

12 Top alkaline Foods to Include in your Diet

Reviewed by experts In a world where processed foods and acidic diets dominate, it's crucial to understand the importance of maintaining a balanced pH level...

20 Healthiest Vegetables You Must Include in Your Diet

This article is reviewed by an expert Vegetables are an essential part of a healthy diet. They are rich in vitamins, minerals, fibre, and other...

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