Yoga

Reviewed By Experts Mandukasana, also known as Frog Pose, is a yoga asana that mimics the posture of a frog. This pose is particularly beneficial...

Reviewed By Experts Have you heard of the divine ‘third eye’? The concept of the third eye, or Tritiya Nayan, is deeply rooted in ancient...

Reviewed By Experts Ardha Matsyendrasana, commonly known as Half Lord of the Fishes Pose, is one of the numerous yoga asanas that hold a significant...

Reviewed By Experts Ustrasana, also known as Camel Pose, is a popular yoga asana that offers a range of physical, mental, and emotional benefits. This...

Reviewed by experts Virabhadrasana, or the warrior pose, is a testament to strength, determination, and balance in yoga. Rooted in ancient yogic tradition, this asana...

Reviewed by experts Kundalini yoga is a transformative practice that combines physical movement, breathwork, meditation, and chanting to awaken the dormant spiritual energy within. Derived...

Reviewed by experts The pregnancy journey is a profound experience that demands careful attention to expectant mothers' physical and mental wellbeing. During this period, yoga...