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Yoga

10 Yoga Poses to Stay Cool and Energized During Summer

Ayurveda, the ancient Indian system of medicine, emphasises maintaining internal balance (Sama Dosha) for optimal health. Yoga, a cornerstone of Ayurvedic practice, offers a...

10 Best Yoga Asanas to Reduce Belly Fat Fast

Pursuing a healthy and balanced lifestyle has become more critical than ever. One of the common fitness goals that many individuals aspire to achieve...

18 Best Yoga Poses for Back Pain

This article is reviewed by experts. Back pain affects most adults at some point and for many, it can become a persistent and debilitating problem....

Yoga for Irregular Periods: 10 Best Yoga Poses to Regulate Periods

Reviewed By Experts Irregular period cycles can be a source of discomfort and concern for many women. Stress, hormonal imbalances, poor lifestyle choices, and certain...

Mandukasana (Frog Pose): Benefits & How to do it Step by Step

Reviewed By Experts Mandukasana, also known as Frog Pose, is a yoga asana that mimics the posture of a frog. This pose is particularly beneficial...

Shambhavi Mahamudra: What is it, Benefits, Steps

Reviewed By Experts Have you heard of the divine ‘third eye’? The concept of the third eye, or Tritiya Nayan, is deeply rooted in ancient...

Ardha Matsyendrasana Benefits & How to Do it

Reviewed By Experts Ardha Matsyendrasana, commonly known as Half Lord of the Fishes Pose, is one of the numerous yoga asanas that hold a significant...

Ustrasana ( Camel Pose ): Benefits & How to do it Step by Step

Reviewed By Experts Ustrasana, also known as Camel Pose, is a popular yoga asana that offers a range of physical, mental, and emotional benefits. This...

Virabhadrasana ( Warrior Pose ): Benefits & How to do it Step by Step

Reviewed by experts Virabhadrasana, or the warrior pose, is a testament to strength, determination, and balance in yoga. Rooted in ancient yogic tradition, this asana...

Kundalini Yoga: What is it, Poses, Benefits & How to do it

Reviewed by experts Kundalini yoga is a transformative practice that combines physical movement, breathwork, meditation, and chanting to awaken the dormant spiritual energy within. Derived...

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