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10 Health Benefits of Vajrasana Pose & How To Do It

LivAyur Experts -
This article is reviewed by an expert Do you practise Yoga Asanas? Practising Asanas or yoga postures every day not only helps maintain physical health...
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Sarvangasana: Benefits of Sarvangasana & How to Do it Step by Step

LivAyur Experts -
Reviewed by Experts In the realm of yoga, where ancient wisdom meets modern-day wellness, one practice stands out for its transformative power: Sarvangasana, also known...
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Gomukhasana : Benefits of Gomukhasana & How to do it Step by Step

LivAyur Experts -
This article is reviewed by an expert Gomukhasana or Cow Face Pose is a seated yoga posture that stretches and gives flexibility to several body...
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10 Health Benefits of Vajrasana Pose & How To Do It

LivAyur Experts -
This article is reviewed by an expert Do you practise Yoga Asanas? Practising Asanas or yoga postures every day not only helps maintain physical health...

A Beginner’s Guide To Bhramari Pranayama: Benefits And Steps

LivAyur Experts -
This article is reviewed by an expert Bhramari Pranayama is a yogic breathing technique that involves making a humming sound from the throat as you...

Bhujangasana: Benefits & How to do it Step by Step

LivAyur Experts -
Reviewed by Experts Bhujangasana, also known as cobra pose in yoga, helps strengthen the back, tone abs, and improve overall flexibility. It is a great...

Vajrasana: Health Benefit of Vajrasana & How to Do It

LivAyur Experts -
Reviewed by Experts Vajrasana, also known as the thunderbolt pose, is a simple yet powerful yoga pose practiced for centuries. Whether you're a seasoned practitioner...

Yoga for Weight Loss

LivAyur Experts -
This article is reviewed by an expert Are you having trouble losing weight?  Are you looking for natural ways to lose weight?  If yes, then you have...

What is Pranayama: Types & Benefits of Pranayama

LivAyur Experts -
Pranayamas are breathing exercises and techniques that help achieve physical and mental wellness. In Sanskrit, Prana means life energy, and Yama means to control,...

10 Simple and Essential Beginners Yoga Poses for Good Health

LivAyur Experts -
Yoga is one of the healthiest lifestyle habits that you can incorporate. It offers various physical, emotional and mental health benefits to the body...
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