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Yoga

10 Best Yoga Asanas to Reduce Belly Fat Fast

Pursuing a healthy and balanced lifestyle has become more critical than ever. One of the common fitness goals that many individuals aspire to achieve...

18 Best Yoga Poses for Back Pain

This article is reviewed by experts. Back pain affects most adults at some point and for many, it can become a persistent and debilitating problem....

Yoga for Irregular Periods: 10 Best Yoga Poses to Regulate Periods

Reviewed By Experts Irregular period cycles can be a source of discomfort and concern for many women. Stress, hormonal imbalances, poor lifestyle choices, and certain...

Matsyasana (The Fish Pose): Benefits & How to do it Step by Step

Reviewed by experts Matsyasana, also known as the Fish Pose, is a popular asana in the practice of yoga. It is named after the shape...

Baddha Konasana ( Bound Angle Pose ) Benefits & How to do it Step by Step

Reviewed by experts Baddha Konasana is a yoga pose known as Bound Angle Pose or Butterfly Pose. Whether you're a practicing yogi or a beginner...

Vrikshasana: Benefits of Vrikshasana & How To Do It Step by Step

This article is reviewed by an expert Yoga offers us easy solutions, simple techniques, and methods to maintain good health. Asanas, or yoga postures, not...

Salabhasana (Locust Pose): Benefits & How To Do It Step By Step

This article is reviewed by an expert Yoga is a holistic practice that encompasses physical postures, breath control, meditation, and ethical principles. It is considered...

Mayurasana: What Is It, Benefits & How To Do It Step By Step

This article is reviewed by an expert Yoga is one of the best ways to improve posture, strength, balance and flexibility. It is also highly...

20 Effective Back Exercises to Build Your Back Muscles

Reviewed by Experts Building a strong and well-defined back not only enhances your physique but also improves your overall strength and posture. A well-developed...

Halasana: What is it, Benefits & How To Do It Step By Step

This article is reviewed by an expert Halasana, or Plow Pose, is a beneficial yoga asana that involves folding the body into a plough-like shape....

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