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Yoga

10 Yoga Poses to Stay Cool and Energized During Summer

Ayurveda, the ancient Indian system of medicine, emphasises maintaining internal balance (Sama Dosha) for optimal health. Yoga, a cornerstone of Ayurvedic practice, offers a...

10 Best Yoga Asanas to Reduce Belly Fat Fast

Pursuing a healthy and balanced lifestyle has become more critical than ever. One of the common fitness goals that many individuals aspire to achieve...

18 Best Yoga Poses for Back Pain

This article is reviewed by experts. Back pain affects most adults at some point and for many, it can become a persistent and debilitating problem....

What Is Ashtanga Yoga: History, Benefits, Asanas & More

This article is reviewed by an expert Yoga, particularly Ashtanga Yoga, holds a significant place in the world of wellness and self-discovery. Also known as...

Matsyasana (The Fish Pose): Benefits & How to do it Step by Step

Reviewed by experts Matsyasana, also known as the Fish Pose, is a popular asana in the practice of yoga. It is named after the shape...

Baddha Konasana ( Bound Angle Pose ) Benefits & How to do it Step by Step

Reviewed by experts Baddha Konasana is a yoga pose known as Bound Angle Pose or Butterfly Pose. Whether you're a practicing yogi or a beginner...

Vrikshasana: Benefits of Vrikshasana & How To Do It Step by Step

This article is reviewed by an expert Yoga offers us easy solutions, simple techniques, and methods to maintain good health. Asanas, or yoga postures, not...

Salabhasana (Locust Pose): Benefits & How To Do It Step By Step

This article is reviewed by an expert Yoga is a holistic practice that encompasses physical postures, breath control, meditation, and ethical principles. It is considered...

Mayurasana: What Is It, Benefits & How To Do It Step By Step

This article is reviewed by an expert Yoga is one of the best ways to improve posture, strength, balance and flexibility. It is also highly...

20 Effective Back Exercises to Build Your Back Muscles

Reviewed by Experts Building a strong and well-defined back not only enhances your physique but also improves your overall strength and posture. A well-developed...

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