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Post Traumatic Stress Disorder: Causes, Symptoms & Treatment 

This article is reviewed by an expert Have you recently experienced a traumatic event, or have you been diagnosed with PTSD?  If yes, then you have...

Understanding Anxiety Disorder: Symptoms, Causes, and Treatment

This article is reviewed by an expert Anxiety, fear, and worry are all completely natural human feelings. If these feelings occur and endure for an...

How Meditation Helps Manage Stress and Boost Immunity

This article is reviewed by Suchitra Marwah Are you eager to boost your immune power and mental calmness? If yes, you have come to the right...

What is Social Anxiety and How can Meditation Help?

Social anxiety disorder, also known as social phobia, is a mental health condition characterized by a persistent and overwhelming fear of being judged, embarrassed...

Ayurveda Can be Your First Line of Treatment for Anxiety Management

Anxiety and stress are inescapable realities of modern living and some amount of anxiety is actually normal. Unfortunately, today many of us suffer from...

How Does Ashwagandha Soothe Anxiety?

Ashwagandha, which means the smell of the horse in Sanskrit, is one of the most used Ayurvedic herbs. It is also known as Withania...

5 Ayurvedic Tips To Get A Grip On Stress & Anxiety

Stress has become quite inevitable in the current world. However, it does not mean that it should not be managed. Stress and anxiety can...

Natural Remedies For Relieving Anxiety

Anxiety is a very common mental health condition. Many believe this to be a modern-day problem, but anxiety has been affecting people for centuries....

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