STRESS ANXIETY

Post Traumatic Stress Disorder: Causes, Symptoms & Treatment

Dr. Ashwini Konnur - July 18, 2023

This article is reviewed by an expert Have you recently experienced a traumatic event, or have you been diagnosed with PTSD? If yes, then you have...

Understanding Anxiety Disorder: Symptoms, Causes, and Treatment

Dr. Ashwini Konnur - March 27, 2023

This article is reviewed by an expert Anxiety, fear, and worry are all completely natural human feelings. If these feelings occur and endure for an...

How Meditation Helps Manage Stress and Boost Immunity

Dr. Ashwini Konnur - September 23, 2021

This article is reviewed by Suchitra Marwah Are you eager to boost your immune power and mental calmness? If yes, you have come to the right...

What is Social Anxiety and How can Meditation Help?

Dr. Ashwini Konnur - February 23, 2022

Social anxiety disorder, also known as social phobia, is a mental health condition characterized by a persistent and overwhelming fear of being judged, embarrassed...

Ayurveda Can be Your First Line of Treatment for Anxiety Management

Dr. Ashwini Konnur - September 20, 2021

Anxiety and stress are inescapable realities of modern living and some amount of anxiety is actually normal. Unfortunately, today many of us suffer from...

How Does Ashwagandha Soothe Anxiety?

Dr. Ashwini Konnur - February 22, 2022

Ashwagandha, which means the smell of the horse in Sanskrit, is one of the most used Ayurvedic herbs. It is also known as Withania...

Natural Remedies For Relieving Anxiety

Dr. Ashwini Konnur - December 30, 2022

Anxiety is a very common mental health condition. Many believe this to be a modern-day problem, but anxiety has been affecting people for centuries....

5 Ayurvedic Tips To Get A Grip On Stress & Anxiety

Dr. Ashwini Konnur - September 27, 2021

Stress has become quite inevitable in the current world. However, it does not mean that it should not be managed. Stress and anxiety can...

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