Weight loss

Is watermelon good for weight loss?

Dr. Jyoti Lakhani - November 7, 2023

Reviewed by experts In Ayurvedic dietary principles, the significance of food choices extends far beyond mere sustenance. Ayurveda significantly emphasizes the connection between food, body,...

BMI (Body Mass Index): What Is BMI & How To Calculate It

Dr. Jyoti Lakhani - June 27, 2023

This article is reviewed by DR. Deepa Gandhi Your body weight plays an important role in your health. An excess amount of body weight can lead...

How To Maintain a Health Body Mass Index (BMI)?

Dr. Jyoti Lakhani - June 27, 2023

This article is reviewed by DR. Deepa Kadam Calculated by dividing a person's weight in kilograms (or pounds) by the square of their height in...

6 Best Foods For Weight Loss

Dr. Jyoti Lakhani - April 4, 2023

This article is reviewed by an expert Excessive weight can lead to many chronic conditions, including heart problems, diabetes, etc. Therefore, managing weight is extremely...

The Ayurvedic Diet Plan for Weight Loss

Dr. Jyoti Lakhani - September 19, 2022

Has weight loss been a concern for you? Are you tired of trying diets to achieve your ideal weight? If yes, then probably it’s...

Here‌ ‌is‌ ‌How‌ ‌Kapalbhati‌ ‌Pranayama‌ ‌can‌ ‌Help‌ ‌With‌ ‌Weight‌ ‌Loss‌

Dr. Jyoti Lakhani - April 18, 2022

Pranayamas are ancient breathing techniques that offer many health benefits to the body and mind. They are a crucial component of Yoga and are...

Best Yoga Asanas For Weight-Loss: Lose Weight Effectively

Dr. Jyoti Lakhani - September 17, 2021

Ayurveda is a holistic form of living life. It focuses on health and well-being through three factors: diet, exercises and lifestyle changes. Yoga is...

What Makes Triphala The Perfect Remedy To Support Weight Loss

Dr. Jyoti Lakhani - September 27, 2021

Overweight and obesity have become a major concern in the world. They may lead to various metabolic disorders such as cardiovascular diseases, diabetes, etc....

How to Burn Belly Fat Through Ayurveda?

Dr. Jyoti Lakhani - September 21, 2021

Your body is getting heavy, you are feeling difficulty in breathing while you climb stairs and your blood pressure is starting to increase that...

Get a Lean Figure this New Year

Dr. Jyoti Lakhani - September 7, 2021

2020 was, perhaps, one of the most challenging years for our generation. However, it is gone for good and with this new year, there...

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Weight loss

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