In Ayurveda, foods are classified into three categories: Sattvic, Rajasic and Tamasic. Sattvic foods have the highest Gunas or qualities and help promote balance,...
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Broadly speaking, an Ayurvedic diet emphasizes balance and moderation, featuring a wide variety of foods. The diet is not restrictive like most...
Reviewed By Experts
Maintaining a healthy body weight is crucial for your overall health. Excess weight or obesity can cause many health problems such as...
The importance of detoxification is something that is clearly highlighted in Ayurveda and this has become increasingly relevant today. This is because of our...
So, winter is finally here! All around you, the natural world is gradually withdrawing and simultaneously embracing a long and dark season of dormancy...
Fasting is an ancient practice popular in many religions across the globe. It is also extensively supported by the Ayurvedic healthcare system. It is...
The results may depend upon individual's Dosha constitution. The results are for general information and not meant to substitute medical advice. Consult an Ayurvedic...
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