Sattvic Diet: What Is It and What Are Its Benefits?

In Ayurveda, foods are classified into three categories: Sattvic, Rajasic and Tamasic. Sattvic foods have the highest Gunas or qualities and help promote balance,...

Ayurvedic Diet to Help you Get a Lean Figure

Maintaining healthy body weight is crucial for your overall health. Excess weight or obesity can cause many health problems such as diabetes, high blood...

Health Benefits of Fasting, Backed by Science

Fasting is an ancient practice popular in many religions across the globe. It is also extensively supported by the Ayurvedic healthcare system. It is...

Test Your Knowledge About Sattvic Foods (Take a Quiz)

 The results may depend upon individual's Dosha constitution. The results are for general information and not meant to substitute medical advice. Consult an Ayurvedic...

The Best Summer Diet Based On Ayurveda

Summer is here, and with it have come many delicious and healthy summer foods. Do you want to know what these foods are and...

What is the Ayurvedic Diet? Benefits, Downsides, and More

Broadly speaking, an Ayurvedic diet emphasizes balance and moderation, featuring a wide variety of foods. The diet is not restrictive like most fad diets,...

Does Ayurveda Advise Detox During Winters?

The importance of detoxification is something that is clearly highlighted in Ayurveda and this has become increasingly relevant today. This is because of our...

Warm Ayurvedic Beverages for Winters

So, winter is finally here! All around you, the natural world is gradually withdrawing and simultaneously embracing a long and dark season of dormancy...

Forget Detox Diets and Try the Traditional Ayurvedic Khichadi

Popular and known to almost every single Indian as khichdi, this homely delicacy is not just a regular meal. It actually has ancient origins...

Beat The Heat With Healthy Ayurvedic Beverages (Download Ebook)

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