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Exercise

Deskercise! Smart Ways to Exercise at Work

LivAyur Experts -
Gone are the days when work meant actual physical movement with blood and sweat. Today, for most of us, work means pretty much being...
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Breathing Practice to Activate your Vagus Nerve

LivAyur Experts -
The vagus nerve is the longest cranial nerve in the body that helps to connect your brain to other important organs of your body....
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