Exercise

10 Best Exercises to Relieve cervical spondylosis

LivAyur Experts - October 18, 2023

Reviewed By Experts Cervical spondylosis, also known by the name of cervical osteoarthritis, is a degenerative condition that affects the cervical spine, particularly the discs...

20 Incredible Benefits of Brisk Walking for Your Overall Health

LivAyur Experts - October 16, 2023

This article has been reviewed by experts Brisk walking is an accessible form of exercise that offers numerous health benefits. Brisk walking means walking at...

10 Surprising Benefits of Doing Plank Exercise Everyday

LivAyur Experts - October 4, 2023

Reviewed by Experts Exercise is an essential component of a healthy lifestyle, and there are countless workout routines to choose from. One exercise that has...

15 Best Arm Workouts at Home for Stronger Arms

LivAyur Experts - September 13, 2023

This article is reviewed by experts. Building arm strength involves a combination of targeted exercises, proper form, consistency, and progressive overload. Any exercise routine to...

12 Effective Chest Exercises You Can Do At Home

LivAyur Experts - July 31, 2023

This article is reviewed by an expert A well-defined and strong chest is a symbol of masculinity and fitness. Engaging in regular chest exercises can...

15 Best Full Body Stretching Exercises

LivAyur Experts - July 28, 2023

Reviewed by experts Stretching is essential to any fitness routine. It offers numerous benefits for the body and mind. Incorporating full-body stretching exercises into your...

Neck Exercises: 12 Most Effective Exercises for Neck Pain

LivAyur Experts - July 26, 2023

Reviewed By Experts Neck pain is a very common ailment affecting millions of people worldwide. Whether it is caused by poor posture, working long hours...

Abs Exercise: 15 Best Abs Exercise to Strengthen your Core Muscles

LivAyur Experts - July 12, 2023

Reviewed by experts A b core enhances your athletic abilities and supports proper posture. Furthermore, it reduces the risk of injury...

Deskercise! Smart Ways to Exercise at Work

LivAyur Experts - September 17, 2021

Gone are the days when work meant actual physical movement with blood and sweat. Today, for most of us, work means pretty much being...

Breathing Practice to Activate your Vagus Nerve

LivAyur Experts - February 23, 2022

The vagus nerve is the longest cranial nerve in the body that helps to connect your brain to other important organs of your body....

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