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15 Best Arm Workouts at Home for Stronger Arms

This article is reviewed by experts. Building arm strength involves a combination of targeted exercises, proper form, consistency, and progressive overload. Any exercise routine to...

Sleep Paralysis: What is it, Symptoms, Causes, Treatment & Prevention

This article is reviewed by experts.Like any condition involving paralysis, sleep paralysis sounds terrifying. After all, paralysis is something that we associate with stroke...

18 Best Yoga Poses for Back Pain

This article is reviewed by experts.Back pain affects most adults at some point and for many it can become a persistent problem that is...

20 Surprising Benefits of Coconut Milk for Hair, Skin & Health

Reviewed By ExpertsCoconut milk, a versatile and nutrient-rich liquid extracted from the white flesh of mature coconuts, is a popular ingredient in various culinary...

मुल्तानी मिट्टी के फायदे और नुकसान

भारत में यदि आप किसी से अपने स्किन या बालों की समस्या के बारे में सवाल करते हैं, तो वो जाहिर तौर पर आपको...

Yoga for Irregular Periods: 10 Best Yoga Poses to Regulate Periods

Reviewed By ExpertsIrregular period cycles can be a source of discomfort and concern for many women. Stress, hormonal imbalances, poor lifestyle choices, and certain...

20 Reasons for Hair Fall & How to Treat Them

This article is reviewed by an expertThe clinical term for excess, abnormal or premature hair fall is ‘alopecia’. Alopecia can range from mild shedding...

Mandukasana( Frog Pose ): Benefits & How to do it Step by Step

Reviewed By ExpertsMandukasana, also known as Frog Pose, is a yoga asana that mimics the posture of a frog. This pose is particularly beneficial...

Shambhavi Mahamudra: What is it, Benefits, Steps

Reviewed By ExpertsShambhavi Mahamudra is a profound yogic practice encompassing deep breathing and meditative aspects. This ancient practice is rooted in the yogic traditions...

Ardha Matsyendrasana Benefits & How to Do it

Reviewed By ExpertsArdha Matsyendrasana, commonly known as Half Lord of the Fishes Pose, is one of the numerous yoga asanas that hold a significant...

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