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HEALTHY BODY

Kojic Acid: Uses, Benefits, Side Effects and More

LivAyur Experts -
Reviewed By ExpertsIn the realm of skincare and cosmetics, numerous ingredients promise radiant, even-toned, and youthful-looking skin and fight disorders caused by aging, exposure...
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15 Best Arm Workouts at Home for Stronger Arms

LivAyur Experts -
This article is reviewed by experts. Building arm strength involves a combination of targeted exercises, proper form, consistency, and progressive overload. Any exercise routine to...
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Sleep Paralysis: What is it, Symptoms, Causes, Treatment & Prevention

LivAyur Experts -
This article is reviewed by experts.Like any condition involving paralysis, sleep paralysis sounds terrifying. After all, paralysis is something that we associate with stroke...
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18 Best Yoga Poses for Back Pain

LivAyur Experts -
This article is reviewed by experts.Back pain affects most adults at some point and for many it can become a persistent problem that is...

20 Surprising Benefits of Coconut Milk for Hair, Skin & Health

LivAyur Experts -
Reviewed By ExpertsCoconut milk, a versatile and nutrient-rich liquid extracted from the white flesh of mature coconuts, is a popular ingredient in various culinary...

मुल्तानी मिट्टी के फायदे और नुकसान

LivAyur Experts -
भारत में यदि आप किसी से अपने स्किन या बालों की समस्या के बारे में सवाल करते हैं, तो वो जाहिर तौर पर आपको...

Yoga for Irregular Periods: 10 Best Yoga Poses to Regulate Periods

LivAyur Experts -
Reviewed By ExpertsIrregular period cycles can be a source of discomfort and concern for many women. Stress, hormonal imbalances, poor lifestyle choices, and certain...

20 Reasons for Hair Fall & How to Treat Them

LivAyur Experts -
This article is reviewed by an expertThe clinical term for excess, abnormal or premature hair fall is ‘alopecia’. Alopecia can range from mild shedding...

Mandukasana( Frog Pose ): Benefits & How to do it Step by Step

LivAyur Experts -
Reviewed By ExpertsMandukasana, also known as Frog Pose, is a yoga asana that mimics the posture of a frog. This pose is particularly beneficial...

Shambhavi Mahamudra: What is it, Benefits, Steps

LivAyur Experts -
Reviewed By ExpertsShambhavi Mahamudra is a profound yogic practice encompassing deep breathing and meditative aspects. This ancient practice is rooted in the yogic traditions...
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