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10 Factors Affecting Mental Health According to Experts

Reviewed By Experts Mental health makes a vital aspect of overall health and well-being and can be described in at least three manners: first, as...

Sleep Paralysis: What is it, Symptoms, Causes, Treatment & Prevention

This article is reviewed by experts. Like any condition involving paralysis, sleep paralysis sounds terrifying. After all, paralysis is something that we associate with stroke...

Post Traumatic Stress Disorder: Causes, Symptoms & Treatment 

This article is reviewed by an expert Have you recently experienced a traumatic event, or have you been diagnosed with PTSD?  If yes, then you have...

12 Best Weight Loss Tips to Lose Weight Fast at Home

This article is reviewed by an expert Obesity or excess weight is a serious condition that can give rise to many health complications like heart...

Sleep Disorders: Causes, Symptoms, Types & Diagnosis

This article is reviewed by an expert A sleep disorder is an umbrella term that can refer to a wide range of conditions that affect...

How to Think Positive | Positive Thoughts to Remain Optimistic

Reviewed by Experts Maintaining a positive mindset is not always easy, but it is worth the effort. By practising gratitude, surrounding ourselves with positive people,...

What is Psychological Stress: Types, Causes, Symptoms and Treatment

Reviewed by Experts Stress is a normal part of life that everyone experiences from time to time. Psychological stress, also known as emotional stress, refers...

How to Overcome Depression: 10 Effective Strategies and Tips

This article is reviewed by an expert Depression is a common mental health issue that affects millions of people worldwide. According to the World Health...

Understanding Anxiety Disorder: Symptoms, Causes, and Treatment

This article is reviewed by an expert Anxiety, fear, and worry are all completely natural human feelings. If these feelings occur and endure for an...

Ayurvedic Home Remedies For A Good Night Sleep

Have you been having trouble sleeping?  In Ayurveda, sleep, or Nidra, is considered one of the three main pillars of health. An unhealthy pattern of...

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