Ayurvedic Home Remedies For A Good Night Sleep

Have you been having trouble sleeping? 

In Ayurveda, sleep, or Nidra, is considered one of the three main pillars of health. An unhealthy pattern of sleep can cause major illnesses

Therefore if you are having any problems while sleeping, keep reading to find the best Ayurvedic herbs and remedies to improve sleep and treat sleeping disorders.

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Dr. Ashwini Konnur

Dr. Ashwini has 17 years of experience in Clinical Practice, Research & Education in the field of Ayurveda with competency in acute & chronic conditions & lifestyle diseases. She has also expertise in treating Female Infertility disorders, other Gynecological Problems & General disorders along with specialised focus in Ayurvedic detoxification therapies, Panchakarma & other Ayurvedic treatments