Dealing With Insomnia Efficiently

Are you facing trouble sleeping? If so, then you might be suffering from insomnia or Anidra. 

In insomnia, you may face difficulty in falling asleep or staying asleep. You may also wake up in the middle of the night and not be able to go back to sleep. This can eventually lead to lethargy and drowsiness and negatively affect your mood, work-life balance, personal relationships and overall health. Therefore, it is crucial to fight insomnia before it worsens. Here is how Ayurveda can help you.

Insomnia Anidra



Dr. Ashwini Konnur

Dr. Ashwini has 17 years of experience in Clinical Practice, Research & Education in the field of Ayurveda with competency in acute & chronic conditions & lifestyle diseases. She has also expertise in treating Female Infertility disorders, other Gynecological Problems & General disorders along with specialised focus in Ayurvedic detoxification therapies, Panchakarma & other Ayurvedic treatments