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Sleep Paralysis: What is it, Symptoms, Causes, Treatment & Prevention

This article is reviewed by experts. Like any condition involving paralysis, sleep paralysis sounds terrifying. After all, paralysis is something that we associate with stroke...

Sleep Disorders: Causes, Symptoms, Types & Diagnosis

This article is reviewed by an expert A sleep disorder is an umbrella term that can refer to a wide range of conditions that affect...

Ayurvedic Home Remedies For A Good Night Sleep

Have you been having trouble sleeping?  In Ayurveda, sleep, or Nidra, is considered one of the three main pillars of health. An unhealthy pattern of...

Dealing With Insomnia Efficiently

Are you facing trouble sleeping? If so, then you might be suffering from insomnia or Anidra.  In insomnia, you may face difficulty in falling asleep...

How To Calm Racing Thoughts At Bedtime

Nothing can be more annoying than managing to get to bed on time and then be kept up with racing thoughts, anxiety and worries....

How To Sleep According to Ayurveda? Your Direction Matters!

You must have heard extensively about the importance of sleeping on time. However, did you know that your direction also matters?  Ayurveda says that each...

Draksha (Grapes) to Improve Insomnia

Have you been noticing that you have spent too many nights finding it challenging to fall asleep? If you’re losing hours tossing, turning and...

Sleep Well with These Ayurvedic Tips

With the growing levels of stress in our day-to-day lives, it has become quite common to experience racing thoughts, anxiety and worry during bedtime....

Sleep Better With Brahmi: The Herb of Grace

 Sleep disorders have now become more common due to stressful lifestyles and unbalanced dietary regulations. People everywhere are complaining of not having a sound...

Tuck Into Sound Sleep With These Ayurvedic Remedies

Have you been facing difficulty falling asleep? If yes, then you may be suffering from insomnia. It is one of the most common sleep...

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