Sleep

Sleep Paralysis: What is it, Symptoms, Causes, Treatment & Prevention

Dr. Ashwini Konnur - September 13, 2023

This article is reviewed by experts. Like any condition involving paralysis, sleep paralysis sounds terrifying. After all, paralysis is something that we associate with stroke...

Sleep Disorders: Causes, Symptoms, Types & Diagnosis

Dr. Ashwini Konnur - May 19, 2023

This article is reviewed by an expert A sleep disorder is an umbrella term that can refer to a wide range of conditions that affect...

Ayurvedic Home Remedies For A Good Night Sleep

Dr. Ashwini Konnur - March 17, 2023

Have you been having trouble sleeping? In Ayurveda, sleep, or Nidra, is considered one of the three main pillars of health. An unhealthy pattern of...

Samvahana (Body Massage) to Improve Insomnia

Dr. Ashwini Konnur - September 24, 2021

The three primary pillars of good health are consuming a balanced diet, indulging in regular exercise, and enjoying a good night’s sleep. Presently, it...

How Does Brahmi Soothe the Mind and Improve Your Sleep Quality?

Dr. Ashwini Konnur - September 28, 2021

According to Ayurveda, sleep or Nidra is one of the three pillars of health and life force. Sleep is essential to maintain normal biological...

How Can Sugarcane Treat Insomnia Naturally?

Dr. Ashwini Konnur - September 23, 2021

Sleep is the most important part of our lives, without it surviving would be hard. Sleep heals our body, mind and soul. A disorder...

Ashwagandha can Help with Insomnia

Dr. Ashwini Konnur - September 3, 2021

Chronic stress coupled with hectic work schedules are two among the many reasons for an increasing number of people to develop insomnia. A sound...

Getting Rid Of Pimple Marks

Dr. Ashwini Konnur - December 28, 2022

Are you facing frequent pimple breakouts? Are you looking for effective solutions to treat pimples? If yes, then you have come to the right...

The Best Ayurvedic Herbs for Sleep and Relaxation

Dr. Ashwini Konnur - August 19, 2022

Being sleepy or drowsy throughout the day can hamper your productivity and mood, and can also lead to health complications in the long run....

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