DISCOVER THE 4 PRINCIPLES OF
HOLISTIC LIVING THROUGH AYURVEDA

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Ayurveda is a 5,000-year-old disciplined science, rooted in practical knowledge and time-tested beliefs in the assimilation between our Mind, Body, Diet and Behaviour, which forms the basic principles of a healthy lifestyle.

HEALTHY BODY

Panchakarma for Overall Health & Wellness

Best Yoga Asanas For Weight-Loss: Lose Weight Effectively

5 Yoga Asanas for Faster Weight Loss

Deskercise! Smart Ways to Exercise at Work

Ways Panchakarma can Help in Managing Diabetes

Panchakarma for Overall Health & Wellness

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HEALTHY BODY

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Best Yoga Asanas For Weight-Loss: Lose Weight Effectively

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5 Yoga Asanas for Faster Weight Loss

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Deskercise! Smart Ways to Exercise at Work

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Ways Panchakarma can Help in Managing Diabetes

Panchakarma for Overall Health & Wellness

READ MORE ON HEALTHY BODY

NUTRITIOUS FOOD

Benefits of eating light meals for dinner

Eating Light Meals at Night can Help Improve Heart Health

Ayurvedic Detox Drinks Recipes

Ayurvedic Detox Drinks: Recipe to Restore the Balance of the Body

Foods for detox

Foods that Promote Body Detox

benefits of jaggery in winter

Jaggery: One of the Healthiest Nutrients for Winter

Dry Fruits to Consume in Everyday Lifestyle

Benefits of eating light meals for dinner

Eating Light Meals at Night can Help Improve Heart Health

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NUTRITIOUS FOOD

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Ayurvedic Detox Drinks: Recipe to Restore the Balance of the Body

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Foods that Promote Body Detox

benefits of jaggery in winter

Jaggery: One of the Healthiest Nutrients for Winter

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Eating Light Meals at Night can Help Improve Heart Health

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Dry Fruits to Consume in Everyday Lifestyle

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HEAL NATURALLY

ayurvedic ways to increase immunity

Boost Your Immunity Against COVID with Ayurveda

health benefits of the guduchi

Incredible Health Benefits of Guduchi

how to treat coronary artery disease naturally

Ayurvedic Herbs To Manage Coronary Heart Disorders

neem for detox

Neem: The Powerful Detoxifying Herb in Ayurveda

ayurvedic herbs for glowing skin

Pave Your Way to Glowing Skin with Ayurvedic Skincare Tips

ayurvedic ways to increase immunity

Boost Your Immunity Against COVID with Ayurveda

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HEAL NATURALLY

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Incredible Health Benefits of Guduchi

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Ayurvedic Herbs To Manage Coronary Heart Disorders

neem for detox

Neem: The Powerful Detoxifying Herb in Ayurveda

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Boost Your Immunity Against COVID with Ayurveda

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Pave Your Way to Glowing Skin with Ayurvedic Skincare Tips

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HAPPY MIND

Way to Mindfulness via Meditation

Positive Thinking: Impact on Body and Mind

Breathe in Wellness with Pranayama

Reduce stress with meditation

Take a Break From Stress With Meditation

ashwagandha for insomnia

Ashwagandha can Help with Insomnia

Way to Mindfulness via Meditation

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HAPPY MIND

Way to Mindfulness via Meditation

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Positive Thinking: Impact on Body and Mind

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Breathe in Wellness with Pranayama

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Take a Break From Stress With Meditation

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Ashwagandha can Help with Insomnia

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Understand The Role Of Ayurveda In Everyday Life

Ayurvedic Home Remedy for Acne Free Clear Skin

Less Known Benefits Of Popular Herbs

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OUR EXPERTS

Suchitra Marwah

Founder of SISAN Foundation

Swati Nigam

Certified Yoga Instructor

Dr. Chandra Kant Katiyar

Advisor, Academic Research and a Mentor

Dr. Neena Sharma

B A M S, M D (Ayurveda) Gujarat

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