DISCOVER THE 4 PRINCIPLES OF
HOLISTIC LIVING THROUGH AYURVEDA

jpg
jpg
jpg
jpg

Ayurveda is a 5,000-year-old disciplined science, rooted in practical knowledge and time-tested beliefs in the assimilation between our Mind, Body, Diet and Behaviour, which forms the basic principles of a healthy lifestyle.

KNOW MORE

HEALTHY BODY

Panchakarma for Overall Health & Wellness

READ MORE ON HEALTHY BODY

HEALTHY BODY

jpg

Best Yoga Asanas For Weight-Loss: Lose Weight Effectively

jpg

5 Yoga Asanas for Faster Weight Loss

jpg

Deskercise! Smart Ways to Exercise at Work

jpg

Ways Panchakarma can Help in Managing Diabetes

Panchakarma for Overall Health & Wellness

READ MORE ON HEALTHY BODY

NUTRITIOUS FOOD

Benefits of eating light meals for dinner

Eating Light Meals at Night can Help Improve Heart Health

READ MORE ON NUTRITIOUS FOOD

NUTRITIOUS FOOD

jpg

Ayurvedic Detox Drinks: Recipe to Restore the Balance of the Body

jpg

Foods that Promote Body Detox

benefits of jaggery in winter

Jaggery: One of the Healthiest Nutrients for Winter

jpg

Eating Light Meals at Night can Help Improve Heart Health

jpg

Dry Fruits to Consume in Everyday Lifestyle

READ MORE ON NUTRITIOUS FOOD

HEAL NATURALLY

ayurvedic ways to increase immunity

Boost Your Immunity Against COVID with Ayurveda

READ MORE ON HEAL NATURALLY

HEAL NATURALLY

jpg

Incredible Health Benefits of Guduchi

jpg

Neem: The Powerful Detoxifying Herb in Ayurveda

how to treat coronary artery disease naturally

Ayurvedic Herbs To Manage Coronary Heart Disorders

jpg

Boost Your Immunity Against COVID with Ayurveda

jpg

Pave Your Way to Glowing Skin with Ayurvedic Skincare Tips

READ MORE ON HEAL NATURALLY

HAPPY MIND

Way to Mindfulness via Meditation

READ MORE ON HAPPY MIND

HAPPY MIND

Way to Mindfulness via Meditation

jpg

Positive Thinking: Impact on Body and Mind

jpg

Breathe in Wellness with Pranayama

jpg

Take a Break From Stress With Meditation

jpg

Ashwagandha can Help with Insomnia

READ MORE ON HAPPY MIND
jpg

Cold & Flu V/s COVID-19: The Ayurvedic Perspective

Yoga To Improve Bedroom Experience

Ayurvedic Approach To Respiratory Diseases: Cause And Cure

VIEW ALL VIDEOS

OUR EXPERTS

Suchitra Marwah

Founder of SISAN Foundation

Swati Nigam

Certified Yoga Instructor

Dr. Chandra Kant Katiyar

Advisor, Academic Research and a Mentor

Dr. Neena Sharma

B A M S, M D (Ayurveda) Gujarat

VIEW ALL EXPERTS
Simplifying Ayurveda