How Does Brahmi Soothe the Mind and Improve Your Sleep Quality?

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According to Ayurveda, sleep or Nidra is one of the three pillars of health and life force. Sleep is essential to maintain normal biological functions, remove Ama or toxins from the body and rejuvenate the mind, body and spirit. However, in the modern world, sleeping disorders such as insomnia and sleep apnea have become very common. 

There are many factors that affect sleep but the most common factors are stress and anxiety. Ayurveda states many herbs that can induce and improve the quality of sleep. One such herb is Brahmi. Brahmi is considered to be one of the most effective herbs to reduce stress, induce sleep and soothe the mind. 

What is Brahmi?

Brahmi, also known as Bacopa monnieri and the herb of grace, is a small succulent herb that is extensively used in traditional Ayurvedic medicine. It grows naturally in wet soils and marshes. Ayurveda states many benefits of Brahmi in the ancient text. It is not only beneficial for mental health but also for the overall physical health of the person. Brahmi has the ability to pacify all the three Doshas and restore the balance of body, mind and spirit.    

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Does Brahmi Help to Reduce Stress and Soothe Your Mind?

In Ayurveda, Brahmi is also known as the brain tonic. It is known to effectively lower down the levels of cortisol, the hormone that is responsible for creating stress. Hence, Brahmi is highly effective in the treatment of stress and stress-related disorders such as anxiety, post-traumatic stress disorder, obsessive-compulsive disorders, etc.

Brahmi also helps to relax the mind and calm it down during emotional turbulences. It aids in improving the sense of concentration and alertness. Hence, it is considered one of the best herbs to boost brain function and relax the mind. 

How Does Brahmi Help in Sleeping?

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One of the leading causes of sleep disorders is stress and anxiety. Brahmi is one of the most effective Ayurvedic herbs to reduce stress and anxiety in the body and the mind. Hence, it successfully induces sleep and alleviates sleep disorders such as insomnia, sleep apnea, etc. Brahmi also calms down the hyperactive nerves in the brain, puts them into a relaxed state and improves brain function. Therefore, it not only helps to induce sleep but also improves the quality of your sleep.

What are the Other Benefits of Brahmi?

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Boosts Immune System: The antioxidant properties of Brahmi eliminate free radicals and reduce oxidative stress. Hence, it aids in boosting the immune system of the body and prevents the body from many diseases and disorders.

Promotes Heart Health: Hypertension or high blood pressure can lead to many heart diseases, strokes and even heart attacks. Brahmi helps to reduce high blood pressure levels and boost heart health.

Boosts Blood Circulation: Brahmi is one of the best herbs to boost blood circulation in the body. With enhanced blood circulation, the body starts healing itself and prevents many diseases and disorders.   

Boosts Memory: Brahmi is known to improve memory and boost brain functions in the body. Therefore, it has also been proven highly beneficial in the treatment of Alzheimer’s disease. 

Promotes Hair Health: Brahmi is highly effective in strengthening and nourishing the hair. It reduces hair fall, helps in removing dandruff and prevents premature greying of the hair.

Reduces Chronic Inflammation: Inflammation is related to many chronic diseases such as diabetes, kidney diseases, heart diseases, etc. The anti-inflammatory properties of Brahmi help to reduce chronic inflammation in the body and aid in the treatment of inflammatory diseases. 

How to Take Brahmi?

You may take Brahmi in the form of tablets, powder or juice. However, you may also take Brahmi as Brahmi tea. Having this herbal tea before sleeping vastly helps in improving the quality of sleep.

The method to make Brahmi tea is very easy. Take 3 cups of water and add Brahmi leaves to it. Let it boil for some time and then strain the leaves. You may also add some honey to the tea if you like. 


Brahmi is highly efficient in reducing stress and anxiety and improving the quality of sleep. Brahmi also has many other benefits. It is one of the best herbs to maintain the overall health of the person. 


Is it safe to take Brahmi daily?

Brahmi is generally considered safe to take. However, it is advised that those with low blood pressure and a reduced heartbeat consult with their doctors before using Brahmi supplements or powders because these people may experience headaches, dizziness, and fainting. 

Can we eat Brahmi leaves raw?

Brahmi leaves can be eaten right off the plant and can be especially supportive to the mind before meditation.

Is Brahmi good for the eyes?

Brahmi is an Ayurvedic herb that has proven beneficial for eye health as it helps strengthen the optic nerve and impart good eyesight


Dr. Ashwini Konnur

Dr. Ashwini has 17 years of experience in Clinical Practice, Research & Education in the field of Ayurveda with competency in acute & chronic conditions & lifestyle diseases. She has also expertise in treating Female Infertility disorders, other Gynecological Problems & General disorders along with specialised focus in Ayurvedic detoxification therapies, Panchakarma & other Ayurvedic treatments


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