In traditional Indian medicine, Ayurveda, the honored herb Bacopa monnieri L., commonly known as Brahmi, has earned an esteemed status. As a time-honored botanical treasure, it is famous for its exceptional memory revitalizing and enhancing capacities.
Besides being an integral part of Ayurvedic practices, Brahmi has also garnered significant economic value. The Board of National Medicinal Plants reported an estimated annual market demand of 1000 tons for Brahmi in the year 2000, which highlights its popularity. Brahmi remains critical in many Ayurvedic treatments as the demand continues to rise steadily.
This article explores Brahmi’s top 11 health benefits and understands how they contribute to well-being. [1]
Quick facts about Brahmi
- According to Ayurveda, Brahmi gets its name after Brahma, the esteemed creator God in Hinduism, signifying its sacred status in traditional medicine. [2]
- Brahmi is available across diverse regions in the wetlands of southern and Eastern India, Australia, Europe, Africa, Asia, and North and South America. [2]
- Brahmi’s medicinal properties were initially documented around the 6th century A.D. in texts like the Charaka Samhita, Atharva-Veda, and Susrut Samhita. It was classified as a medhya rasayana-class herb, known for sharpening intellect and easing mental deficits. [2]
- Ancient Vedic scholars used Brahmi to memorize extensive sacred hymns and scriptures. [2]
- The leaves of Brahmi, typically consumed at a rate of 2-3 per day, are commonly chewed, like a general tonic or vitamin supplement. [2]
What is Brahmi?
Brahmi is a perennial and creeping herb revered for generations in Ayurvedic and traditional medicinal practices across the globe. Characterized by its non-aromatic nature, this herb has succulent, oblong leaves contributing to its distinctive profile. Within Ayurvedic medicine, Brahmi holds significant value. Its main indications include memory improvement, addressing insomnia, and mitigating epilepsy. The plant’s rich history and varied uses highlight its reputation as a botanical powerhouse. [2]
Different names of Brahmi
Here are some of the different names of Brahmi. [3]
- Water Hyssop
- Thyme-Leaved Gratiola
- The Herb Of Grace
Chemical composition of Brahmi
Here’s the chemical composition of Brahmi per 100g. [4]
| Name | Amount |
| Moisture | 88.4 gm |
| Protein | 2.1 gm |
| Fat | 0.6 gm |
| Carbohydrates | 5.9 gm |
| Crude Fiber | 1.05 gm |
| Ash | 1.9 gm |
| Calcium | 202.0 mg |
| Phosphorus | 16.0 mg |
| Ascorbic Acid | 63.0 |
| Nicotinic Acid | 0.3 |
| Iron | 7.8 mg |
| Energy | 38 cal |
Chemical structure of Brahmi
Here’s the chemical structure of some well-known saponins available in Brahmi.
Medicinal properties of Brahmi
Brahmi’s therapeutic versatility includes the following benefits.
1. Antispasmodic
Brahmi exhibits antispasmodic properties, offering relief from muscle spasms and contractions. [4]
2. Anticholinesterase
Known for its anticholinesterase activity, Brahmi can modulate cholinergic neurotransmission, potentially beneficial for cognitive functions. [4]
3. Neuroprotective
The herb showcases neuroprotective qualities, safeguarding the nervous system and potentially aiding in preventing neurological disorders. [4]
4. Antioxidant
As an antioxidant, Brahmi combats oxidative stress. It mitigates damage caused by free radicals and contributes to cellular health. [4]
5. Alzheimer’s Disease
With relevance to neurodegenerative diseases, Brahmi has a potential for Alzheimer’s disease, given its neuroprotective and cognitive-enhancing properties. [4]
6. Antidepressant
Brahmi’s antidepressant effects make it a candidate for mental health support, potentially influencing mood regulation. [4]
7. Broncho vasodilatory
The herb’s broncho vasodilatory properties can aid in respiratory health, facilitating bronchial dilation and improving airflow. [4]
8. Antiulcerogenic
Brahmi demonstrates antiulcerogenic properties, suggesting its potential to protect the gastrointestinal lining and prevent ulcer formation. [4]
9. Anti-inflammatory
Possessing anti-inflammatory attributes, Brahmi may alleviate inflammation and contribute to managing inflammatory conditions. [4]
10. Antibacterial
The herb’s antibacterial properties make it a contender in combating bacterial infections and promoting immune health. [4]
11. Anticancer
Ongoing research explores Brahmi’s potential as an anticancer agent, with studies investigating its impact on inhibiting cancer cell growth. [4]
12. Cell stabilization
Brahmi contributes to cell stabilization, potentially aiding in maintaining cellular integrity and function. [4]
13. Antileishmanial
With antileishmanial properties, Brahmi can help combat parasitic infections caused by Leishmania. [4]
Brahmi benefits
Here are the various Brahmi benefits you should know.
1. Boosts cognition
Brahmi has cognitive-enhancing properties that can sharpen intellect, enhance memory, and promote cognitive function.
2. Treats cognitive disorders
With its potential neuroprotective effects, Brahmi may play a role in treating cognitive disorders. [2]
3. Reduces anxiety & stress
Brahmi has anxiolytic properties, which relieve anxiety and stress. It is a natural remedy to soothe the mind and promote mental well-being. [2]
4. Anti-inflammatory capacity
The herb’s anti-inflammatory attributes contribute to reducing inflammation in the body. It can ease discomfort associated with inflammatory conditions. [2]
5. Antioxidant content
Brahmi’s rich antioxidant content shields against oxidative stress, protecting cells from the damage due to free radicals. [2]
6. Improves respiratory health
Brahmi’s broncho vasodilatory properties support respiratory health by facilitating bronchial dilation and improving airflow. [2]
7. Boosts immunity
The immune-boosting potential of Brahmi strengthens the body’s defense mechanisms, helping fight infections and promote immune health. [2]
8. Treats epilepsy
Brahmi may offer help in the treatment of epilepsy, with ongoing research exploring its antiepileptic properties and potential role in managing seizure disorders. [2]
9. Skincare
The herb contributes to skincare with its cell-stabilizing properties, potentially promoting skin health and vitality. [2]
10. Reduces blood sugar
Brahmi can potentially regulate blood sugar levels, offering a remedy for managing diabetes. [2]
11. Treats digestive issues
Brahmi’s antiulcerogenic properties benefit digestive health, potentially alleviating issues like ulcers and promoting a healthy gastrointestinal system. [2]
Recommended dosage of Brahmi
Here are a few things to know about the recommended dosage of Brahmi.
1. Traditional daily doses [2]
a. For non-standardized powder
5-10 grams.
b. Infusion
A range of 8-16 mL daily.
c. Syrup
30 mL per day.
2. Fluid extract dosages [2]
a. Adults
A 1:2 fluid extract is ideal at 5-12 mL per day.
b. Children (ages 6-12)
Dosages are typically 2.5-6 mL per day.
3. Standardized extracts (20-percent bacosides A and B) [2]
a. Adults
200-400 mg in divided doses.
b. Children
100-200 mg in divided doses.
How to consume Brahmi
Here’s a guide on how to consume Brahmi for maximum benefit.
1. Powder form
If opting for non-standardized powder, you can easily integrate it into culinary preparations like herbal teas and yogurt.
2. Infusion
Preparing an infusion offers a flexible way to consume Brahmi. Infuse Brahmi leaves in hot water for a soothing tea. Add honey or other herbs for flavor enhancement.
3. Syrup
Brahmi syrup provides a convenient and palatable option. You can take it directly or mix it with water or a beverage for a refreshing intake.
4. Fluid extract
Fluid extract, in a concentrated form, allows for precise and controlled intake.
5. Standardized extracts
Standardized extracts ensure a systematic and controlled approach to harnessing the medicinal properties of Brahmi.
Side effects of Brahmi
Here’s an overview of possible side effects associated with Brahmi.
1. Gastrointestinal discomfort
In some cases, excessive intake of Brahmi may lead to mild gastrointestinal discomfort. Monitoring the dosage and adjusting it can help mitigate these effects.
2. Allergic reactions
Individuals with known allergies to plants in the Scrophulariaceae family, to which Brahmi belongs, may experience allergic reactions. These reactions could be in the form of skin irritation and itching.
3. Drowsiness or fatigue
While beneficial for stress reduction, Brahmi’s calming properties may induce drowsiness or fatigue in some individuals.
Precautions to keep in mind about Brahmi
Here are vital precautions to keep in mind when considering Brahmi.
1. Consultation with healthcare professionals
Consult a healthcare professional before incorporating Brahmi into your routine, especially if you are on medications or have pre-existing health conditions.
2. Interaction with medications
Brahmi may interact with certain medications, like sedatives and antipsychotics. Individuals on prescription drugs must contact a healthcare professional before incorporating Brahmi to avoid potential interactions.
3. Pregnancy and lactation
Pregnant and lactating women must exercise caution and seek medical advice before incorporating Brahmi into their routine.
4. Blood sugar regulation
Diabetic individuals must monitor their sugar closely when using Brahmi, as it may affect blood glucose regulation.
Where to buy Brahmi
| Online store | Price |
| Himalayan Organics | ₹ 647 (120 Tablets) |
| IndianJadiBooti | ₹ 210 (50g powder) |
| Triphal | ₹ 99 (100g powder) |
| Amala Earth | ₹135 (100g powder) |
FAQs
1. What are the benefits of Brahmi?
Brahmi helps boost cognition, treat cognitive disorders, reduce anxiety and stress, and improve respiratory health. It can also aid in boosting immunity, treating epilepsy, and contributing to skincare.
2. What are the benefits of the Brahmi plant?
The Brahmi plant has many medicinal properties. It has antispasmodic, anticholinesterase, neuroprotective, broncho vasodilatory, antiulcerogenic, antibacterial, and anticancer properties. Additionally, Brahmi can help in enhancing cognitive functions.
3. What is Brahmi Vati?
Brahmi Vati is an Ayurvedic herbal formulation typically containing Brahmi as a critical ingredient. It can help enhance cognitive functions, promote mental clarity, and alleviate stress. Brahmi Vati is available in tablet or capsule form and is a traditional remedy for mental well-being in Ayurvedic practices.
4. What are the uses of Brahmi leaves?
Brahmi leaves are versatile, and you can consume them in various forms. Traditionally, they are chewed (2-3 leaves per day) as a general tonic. Brahmi leaves are also suitable to make infusions for a soothing tea. The leaves contain beneficial compounds that contribute to the herb’s neuroprotective, antioxidant, and anti-inflammatory properties.
5. Can you take Brahmi every day?
In general, you can consume Brahmi daily within recommended dosages. However, individual responses may vary. Adhere to recommended dosages and contact a healthcare professional for personalized guidance.
6. Who cannot take Brahmi?
While Brahmi is generally safe, certain individuals should exercise caution or avoid it. Pregnant and lactating women, individuals with known allergies to the Scrophulariaceae plant family, and those on specific medications must contact a healthcare professional before taking Brahmi.
Conclusion
Brahmi is a botanical gem with many functional and therapeutic benefits that have withstood the test of time. Backed by centuries of traditional use in Ayurvedic medicine, Brahmi has remarkable effects on cognition, stress reduction, respiratory health, and more. Clinically proven for its diverse applications, Brahmi can help promote holistic well-being. As with any herbal remedy, it is suitable to contact a healthcare professional before incorporating it into your healthcare regimen.
Disclaimer
This article is written from a health and wellness perspective and is not medical advice. Kindly seek the help of a certified medical practitioner before initiating any treatment or dietary modification.
