Sleep Well with These Ayurvedic Tips

With the growing levels of stress in our day-to-day lives, it has become quite common to experience racing thoughts, anxiety and worry during bedtime. Unfortunately, these racing thoughts affect not only our sleep but also our overall physical and mental health. They may contribute to many diseases, including sleeping disorders, obesity, heart diseases, diabetes and depression (1). Therefore, it is essential to fight these racing thoughts and have a good night’s sleep.

Ayurveda provides many incredible herbal remedies and solutions to calm your mind and overcome anxiety and stress. Let’s take a look at some of these remedies and try to incorporate them into our lives. 

Ayurvedic Tips To Clam Your Mind To Sleep Well


Irregular or troubled sleep can cause many physical and mental problems. Therefore, you must aim at calming your mind, relieving anxiety, and improving your sleep. Ayurveda also gives prime importance to sleep or Nidra. It mentions sleep as the third pillar of health and therefore provides many herbal remedies and lifestyle tips like Padhabhyanga, Ashwagandha supplements, Yoga, etc., to calm the racing thoughts and induce sleep. Follow these Ayurvedic remedies to sleep well and live a healthier and happier life.  


Dr. Ashwini Konnur

Dr. Ashwini has 17 years of experience in Clinical Practice, Research & Education in the field of Ayurveda with competency in acute & chronic conditions & lifestyle diseases. She has also expertise in treating Female Infertility disorders, other Gynecological Problems & General disorders along with specialised focus in Ayurvedic detoxification therapies, Panchakarma & other Ayurvedic treatments