Test Your Knowledge About Sattvic Foods (Take a Quiz)

 

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Foods have different properties, including Sattvic, Rajasic or Tamasic. To achieve the highest levels of consciousness, as well as physical and mental health it is advisable to primarily eat foods with Sattvic properties, while limiting or avoiding others completely.

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Which of these foods has Sattvic properties?

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The results may depend upon individual’s Dosha constitution. The results are for general information and not meant to substitute medical advice. Consult an Ayurvedic Vaidya before consuming any herbs or making any changes to your diet*

 

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Dr Sunanda Ranade

Sunanda Ranade is Vice-Chairman of the International Academy of Ayurved, Pune, India, and an expert Ayurvedic gynecologist and nutritionist. She has been working in this field for the last 47 years. Dr. Sunanda Ranade holds a Doctorate in Ayurveda. She is also the author of several books on Ayurveda and Yoga, which have been published in Marathi, English, Spanish, and Portuguese.