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Weight loss

Is watermelon good for weight loss?

Reviewed by experts In Ayurvedic dietary principles, the significance of food choices extends far beyond mere sustenance. Ayurveda significantly emphasizes the connection between food, body,...

BMI (Body Mass Index): What Is BMI & How To Calculate It

This article is reviewed by DR. Deepa Gandhi Your body weight plays an important role in your health.  An excess amount of body weight can lead...

How To Maintain a Health Body Mass Index (BMI)?

This article is reviewed by DR. Deepa Kadam Calculated by dividing a person's weight in kilograms (or pounds) by the square of their height in...

Ayurvedic Tips and Dietary Recommendations for Weight Loss

Are you struggling with losing weight? Here is how Ayurveda can help you. Maintaining healthy body weight is crucial for preventing diseases and boosting your...

11 Best Ayurvedic Herbs for Weight Loss

Ayurveda is an ancient medicinal system that derives its roots from the healing abilities of natural resources such as plants and herbs. The underlying...

Turmeric and its Benefits in Managing Weight

Turmeric or Curcuma longa from the ginger family is a prominent spice in India and other Asian countries which is known for its healing...

Obesity: It is Time to Call for Action

Have you been gaining excessive body weight? If yes, then you might be suffering from obesity. Obesity is a complex disease that involves excessive accumulation...

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