Yoga

10 Yoga Poses to Stay Cool and Energized During Summer

LivAyur Experts - April 16, 2024

Ayurveda, the ancient Indian system of medicine, emphasises maintaining internal balance (Sama Dosha) for optimal health. Yoga, a cornerstone of Ayurvedic practice, offers a...

10 Best Yoga Asanas to Reduce Belly Fat Fast

Suchitra Marwah - October 20, 2023

Pursuing a healthy and balanced lifestyle has become more critical than ever. One of the common fitness goals that many individuals aspire to achieve...

18 Best Yoga Poses for Back Pain

Suchitra Marwah - September 8, 2023

This article is reviewed by experts. Back pain affects most adults at some point and for many, it can become a persistent and debilitating problem....

The Heart Health Benefits of Pranayama Practice

Suchitra Marwah - December 30, 2022

“व्यायामात् लभते स्वास्थ्यं दीर्घायुष्यं बलं सुखं। आरोग्यं परमं भाग्यं स्वास्थ्यं सर्वार्थसाधनम्॥” Vyaayaamaat labhte dirghayushya bal sukh Aarogya param bhaagye svaasthya sarvaarthsaadhanma The greatest asset in life is one's...

Can Yogic Pranayamas Really Help Treat Asthma?

Suchitra Marwah - September 28, 2021

Reviewed By Experts More often than not people take breathing for granted unless they are among those few who suffer from breathing illness and complications...

8 Easy Yoga Poses to Detox Your Body

Suchitra Marwah - September 20, 2021

Whenever you feel exhausted, tired, or weighed down by stress, improper diet, or a lack of exercise, you need to reboot your mind and...

5 Yoga Asanas for Faster Weight Loss

Suchitra Marwah - September 7, 2021

Reviewed By Experts Everyone is looking for that miracle pill that will give them the body of their dreams, beyond health and wellness. There is...

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