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Yoga

10 Best Yoga Asanas to Reduce Belly Fat Fast

Pursuing a healthy and balanced lifestyle has become more critical than ever. One of the common fitness goals that many individuals aspire to achieve...

18 Best Yoga Poses for Back Pain

This article is reviewed by experts. Back pain affects most adults at some point and for many, it can become a persistent and debilitating problem....

Yoga for Irregular Periods: 10 Best Yoga Poses to Regulate Periods

Reviewed By Experts Irregular period cycles can be a source of discomfort and concern for many women. Stress, hormonal imbalances, poor lifestyle choices, and certain...

Can Yogic Pranayamas Really Help Treat Asthma?

Reviewed By Experts More often than not people take breathing for granted unless they are among those few who suffer from breathing illness and complications...

8 Easy Yoga Poses to Detox Your Body

Whenever you feel exhausted, tired, or weighed down by stress, improper diet, or a lack of exercise, you need to reboot your mind and...

5 Yoga Asanas for Faster Weight Loss

Reviewed By Experts Everyone is looking for that miracle pill that will give them the body of their dreams, beyond health and wellness. There is...

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