Yoga

10 Yoga Poses to Stay Cool and Energized During Summer

LivAyur Experts - April 16, 2024

Ayurveda, the ancient Indian system of medicine, emphasises maintaining internal balance (Sama Dosha) for optimal health. Yoga, a cornerstone of Ayurvedic practice, offers a...

10 Best Yoga Asanas to Reduce Belly Fat Fast

Suchitra Marwah - October 20, 2023

Pursuing a healthy and balanced lifestyle has become more critical than ever. One of the common fitness goals that many individuals aspire to achieve...

18 Best Yoga Poses for Back Pain

Suchitra Marwah - September 8, 2023

This article is reviewed by experts. Back pain affects most adults at some point and for many, it can become a persistent and debilitating problem....

How Yoga Can Help Relieve Asthma Symptoms

Suchitra Marwah - September 22, 2021

Reviewed by Suchitra Marwah Asthma is one of the most common respiratory diseases in today’s world. Almost 300 million people are affected by asthma worldwide. It...

Yoga: An Easy Alternative To Relieve Constipation

Suchitra Marwah - December 30, 2022

Are you suffering from constipation? Have you tried all means of relieving constipation but still facing it on a regular basis? If yes, then...

Keep Heartburn at Bay with These Yoga Poses

Suchitra Marwah - December 26, 2022

Have you been experiencing heartburn recently? If yes, then you have come to the right place. In this article, find out the best yoga...

World Day for Safety and Health at Work: 5 Yoga Asanas for the Workplace

Suchitra Marwah - April 27, 2022

The World Day for Safety and Health at Work is celebrated each year on April 28 to successfully promote the prevention of occupational diseases...

Unlock the Health Benefits of Surya Mudra with this Simple Guide

Suchitra Marwah - September 24, 2021

In traditional forms of Yoga, like Hatha Yoga, Mudras play an important role and are often used along with meditation and Pranayamas or Yogic...

What is Hakini Mudra and How Does it Help?

Suchitra Marwah - December 30, 2022

Reviewed By Experts A lot of people confuse ‘Yoga’ with ‘Asanas.’ However, do you know that yoga is not all about postures? It includes various...

Yoga to Liberate the Mind and the Soul

Suchitra Marwah - December 30, 2022

What is yoga? Is it only asanas or postures to keep your body and mind healthy? No, yoga is so much more than that. Yoga...

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