Ayurveda, the ancient Indian system of medicine, emphasises maintaining internal balance (Sama Dosha) for optimal health. Yoga, a cornerstone of Ayurvedic practice, offers a...
Pursuing a healthy and balanced lifestyle has become more critical than ever. One of the common fitness goals that many individuals aspire to achieve...
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<img src="https://livayur.com/wp-content/uploads/2023/09/Surya-Namaskar-resize-02-1-1.jpg" alt="12 Steps of <strong>Surya Namaskar</strong>" class="wp-image-8984" title="12 Steps of <strong>Surya Namaskar
What Is Surya Namaskar?
Surya Namaskar, also known as sun salutation,...
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Trikonasana, also known as Triangle Pose, is a fundamental asana that holds incredible power for your mind, body, and spirit. It's like...
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The Sanskrit term ‘shava’ means dead body while ‘asana’ means posture. Therefore is the dead body posture, which includes complete repose and...
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Bhujangasana, also known as cobra pose in yoga, helps strengthen the back, tone abs, and improve overall flexibility. It is a great...
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Vajrasana, also known as the thunderbolt pose, is a simple yet powerful yoga pose practiced for centuries. Whether you're a seasoned practitioner...
Pranayamas are breathing exercises and techniques that help achieve physical and mental wellness. In Sanskrit, Prana means life energy, and Yama means control, thereby...
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