Ayurveda, the ancient Indian system of medicine, emphasises maintaining internal balance (Sama Dosha) for optimal health. Yoga, a cornerstone of Ayurvedic practice, offers a...
Pursuing a healthy and balanced lifestyle has become more critical than ever. One of the common fitness goals that many individuals aspire to achieve...
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The pregnancy journey is a profound experience that demands careful attention to expectant mothers' physical and mental wellbeing. During this period, yoga...
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Dhanurasana or Bow Pose, is a popular yoga asana that offers numerous physical and mental benefits. Derived from the Sanskrit words "dhanur"...
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Garudasana or Eagle Pose is a yoga asana that harmonises balance, strength, and flexibility. With roots in the Sanskrit words "garuda" (eagle)...
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Sirsasana or the Headstand is one of the better-known yoga asanas that dates back thousands of years. The name Sirsasana is derived...
Padmasana, also known as the Lotus Pose, is a seated yoga posture that is commonly used for meditation and pranayama (breathing exercises). In Sanskrit,...
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