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Yoga

10 Best Yoga Asanas to Reduce Belly Fat Fast

Pursuing a healthy and balanced lifestyle has become more critical than ever. One of the common fitness goals that many individuals aspire to achieve...

18 Best Yoga Poses for Back Pain

This article is reviewed by experts. Back pain affects most adults at some point and for many, it can become a persistent and debilitating problem....

Yoga for Irregular Periods: 10 Best Yoga Poses to Regulate Periods

Reviewed By Experts Irregular period cycles can be a source of discomfort and concern for many women. Stress, hormonal imbalances, poor lifestyle choices, and certain...

Sukhasana: Benefits & How to do it Step By Step

This article is reviewed by an expert Sukhasana, also known as Easy Pose or the "Pose of Comfort," is a popular yoga asana practised for...

Dhanurasana ( Bow Pose ): Benefits & How to do it Step by Step

Reviewed by Experts Dhanurasana or Bow Pose, is a popular yoga asana that offers numerous physical and mental benefits. Derived from the Sanskrit words "dhanur"...

Garudasana( Eagle Pose): Benefits & How to do it Step by Step

Reviewed by Experts Garudasana or Eagle Pose is a yoga asana that harmonises balance, strength, and flexibility. With roots in the Sanskrit words "garuda" (eagle)...

Sirsasana ( Headstand): Benefits & How to do Sirsasana Step by Step

Reviewed by Experts Sirsasana or the Headstand is one of the better-known yoga asanas that dates back thousands of years. The name Sirsasana is derived...

Uttanpadasana (Raised Leg Pose): Benefits & How To Do It Step By Step

This article is reviewed by an expert Uttanpadasana, also known as the Raised Leg Pose, is a popular yoga asana that offers numerous physical and...

Padmasana (Lotus Pose): Benefits, How to Do it and Precautions

Padmasana, also known as the Lotus Pose, is a seated yoga posture that is commonly used for meditation and pranayama (breathing exercises). In Sanskrit,...

What Is Ashtanga Yoga: History, Benefits, Asanas & More

This article is reviewed by an expert Yoga, particularly Ashtanga Yoga, holds a significant place in the world of wellness and self-discovery. Also known as...

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