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Mental Health

10 Factors Affecting Mental Health According to Experts

Reviewed By Experts Mental health makes a vital aspect of overall health and well-being and can be described in at least three manners: first, as...

How to Think Positive | Positive Thoughts to Remain Optimistic

Reviewed by Experts Maintaining a positive mindset is not always easy, but it is worth the effort. By practising gratitude, surrounding ourselves with positive people,...

What is Psychological Stress: Types, Causes, Symptoms and Treatment

Reviewed by Experts Stress is a normal part of life that everyone experiences from time to time. Psychological stress, also known as emotional stress, refers...

Let’s Get Started with Mindfulness

Reviewed by Experts Meditation is an ancient yogic practice that helps to keep the body, mind, and spirit in harmony. Meditation is one of the...

Way to Mindfulness via Meditation

There’s always so much going on in our minds. The pattern of thoughts can run from anywhere – thinking about how to get the...

7 Hidden Signs of Depression and How to Spot Them

"Although the world is full of suffering, it is also full of overcoming it. " - Helen Keller.            ...

How Meditation can Benefit your Love Relationships

Mindfulness is a form of meditation wherein you pay attention to present-moment experiences with a non-judgemental and open stance.  Besides the belief that mindfulness can...

Ties of Workaholism with Psychological Disorders: A Loop of Cause and Consequence

Workaholism or work addiction is a mental health condition in which a person is addicted to work. Like any other addiction, a person suffering...

Mindfulness and Meditation: What Is It and How to Practice?

Mindfulness meditation is a human being’s basic ability to be completely present in the midst of the task at hand, aware of where you...

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