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Mental Health

10 Factors Affecting Mental Health According to Experts

Reviewed By Experts Mental health makes a vital aspect of overall health and well-being and can be described in at least three manners: first, as...

How to Think Positive | Positive Thoughts to Remain Optimistic

Reviewed by Experts Maintaining a positive mindset is not always easy, but it is worth the effort. By practising gratitude, surrounding ourselves with positive people,...

What is Psychological Stress: Types, Causes, Symptoms and Treatment

Reviewed by Experts Stress is a normal part of life that everyone experiences from time to time. Psychological stress, also known as emotional stress, refers...

10 Best Yoga Asanas to Improve your Mental Health

मनःप्रशमनोपायो योग इत्यभिधीयते॥      The recourse to pacify the mind is called yoga Yoga is an ancient practice that involves physical postures, breathing techniques and meditation. It...

A Quick And Effective 5-Minute Meditation You Can Do Anywhere

Meditation is a mental process in which you train your mind to focus on your thoughts and increase awareness. It helps attain an emotionally...

10 Benefits of Mindfulness Backed by Science

Mindfulness is a healthy mental health practice that helps to increase your awareness of the present moment. It is a meditation technique that trains...

Overcoming Fear with the Help of Meditation

Everyone experiences fear, which sometimes may also escalate to phobias. There are endless possibilities of situations and events that can stimulate this feeling of...

The Right Way of Getting Started with Meditation

Meditation is a process in which you train your mind to focus on your thoughts, increase awareness and attain an emotionally stable state. It...

Take a Break From Stress With Meditation

The hectic modern lifestyle that we follow today is one of the main reasons for stress. There’s so much pressure on everyone, everybody is...

Cool the Mind with Regular Meditation

If stress leads to feelings of anxiety, tension and worries, you must consider giving meditation a try. Meditation can help overcome the day’s stress,...

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