Reviewed by Experts
Maintaining a positive mindset is not always easy, but it is worth the effort. By practising gratitude, surrounding ourselves with positive people,...
Reviewed by Experts
Stress is a normal part of life that everyone experiences from time to time. Psychological stress, also known as emotional stress, refers...
मनःप्रशमनोपायो योग इत्यभिधीयते॥
The recourse to pacify the mind is called yoga
Yoga is an ancient practice that involves physical postures, breathing techniques and meditation. It...
Mindfulness is a healthy mental health practice that helps to increase your awareness of the present moment. It is a meditation technique that trains...
Everyone experiences fear, which sometimes may also escalate to phobias. There are endless possibilities of situations and events that can stimulate this feeling of...
If stress leads to feelings of anxiety, tension and worries, you must consider giving meditation a try. Meditation can help overcome the day’s stress,...
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