Starting with Digital Detox for a Happy Mind

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Starting with Digital Detox for a Happy Mind 1 11zon

With the advent of social media websites, the use of the internet and digital devices has increased invariably. People now face trouble staying away from their phones. The internet is undoubtedly a necessity in the present world, where everything is operating digitally. However, excessive usage of digital devices can cause many physical, mental, and emotional problems as well as hamper your concentration at work. [2] Therefore, researchers advise people to go on a digital detox often to keep their minds happy and bodies healthy. In this article, we’ll delve into the digital detoxification meaning and learn about the various aspects associated with it.

The Meaning Of Digital Detox [3]

A digital detox is a conscious decision to utilize less digital technology in your daily life. It is a period when a person does not use devices such as smartphones, televisions, laptops, or social networking sites. Detoxification from digital gadgets is a way to focus on real-life social interactions without being distracted. In other words, digital detox means freeing oneself from technology and social media dependence. The meaning of digital detox thus coincides with tech detox meaning and detox meaning social media.

Benefits of a Digital Detox

1. Sound Sleep

Digital devices have been known to disrupt the sleep cycle. They affect your sleep not only quantitatively but also qualitatively. It has been found that using tech devices before sleeping is linked with many sleep disorders such as insomnia[1]

2. Better Mental Health

Research shows that excessive usage of the internet and social networking sites often leads to anxiety and depression. [1] A digital detox allows you an outlet to boost your mental health and reduce your anxiety.  For a perfect digital detox, you need to first tame and train your mind to stay away from digital devices and modes. Therefore, mental detox meaning or mind detox meaning alludes to digital detox.

3. Reduced Social Comparison

The digital world often makes you compare yourself unnecessarily with your relatives, friends, peers, colleagues, etc. A digital detox will help you feel confident and become less wary about making social comparisons.

4. Effective Concentration

The internet allows continual exposure to distractions in our lives, which significantly affects our ability to concentrate. Digital detox helps to restore our concentration levels as we stay away from digital distractions. 

5. Better Health

With less anxiety, sound sleep, and better mental health, most of our physical illnesses get treated naturally. A digital detox helps to boost not only your mental health but also your physical health. [4]

Do you Need a Digital Detox?

If your answer to the following questions is a yes, then you need a digital detox.

  1. Have you started missing out on real-life conversations because you are preoccupied with the internet?
  2. Do you often spend more time on the internet than you intended to? 
  3. Are you compelled to check updates on your phone every few minutes?
  4. Do you feel dissatisfied with the way you utilize your time using the internet?
  5. If you cannot check your phone, do you tend to get anxious and irritated?
  6. Do you experience strong emotional reactions to the number of likes, followers, etc., you have on social media?
  7. Are you facing trouble concentrating on your work because you check your phone now and then? 

Who Should Do Digital Detox?

  1. Professionals who are constantly using their smartphones or laptops for work purposes
  2. Students who are using their smartphones and laptops for educational purposes such as attending online classes, sharing and accessing study materials and worksheets, etc. [6]
  3. Businessmen who are selling their products through digital platforms
  4. Men and women who are addicted to shopping online
  5. Kids who do not go out and play but spend most of their time in front of the screens

Useful Tips on How to Do a Digital Detox

1. Recognize Your Habits

The first step in a digital detox is to identify your digital habits. You need to figure out if it is just Instagram that is making you feel distracted, anxious, and preoccupied, or if it is all the social networking sites. For some people, it may be specific digital devices that can cause problems, such as smartphones. Understanding your habits will help you make your digital detox plan.

2. Make Your Own Rules

Once you have figured out your digital distractions and problems, you need to make your rules. For example, if Instagram is bringing trouble to your life, then you need to cut down your usage of that particular app. However, if it is your phone that is keeping you preoccupied, then you need to stay away from it. You also need to set your time limit. You can choose a few hours or a few days, depending on your problems and your convenience. 

3. Make New Habits

Only reducing internet usage will not help you in a digital detox. You need to compensate for that craving with a new habit. You can read, write, take a dance class, or do Yoga during the time you used to spend on the internet. 

4. Start Practicing Yoga and Meditation

Yoga is one of the best habits to incorporate in a digital detox as it also helps to detoxify your body and mind. It helps to declutter your mind, improve your concentration, and boost your mental health, all of which aid you in combating the problems caused by the digital world. [5]

5. Reward Yourself

Every time you interact with someone without the use of technology, make sure to reward yourself. That will keep your enthusiasm and initiative alive, and will definitely motivate you.

6. Handle Your Temptations Tactfully

When you feel tempted to use your smartphone, do something that diverts you. You may go for a walk or go out to meet a friend. But, make sure to leave your smartphone at home. Also, if you are tempted towards using any particular social networking app, delete the app or turn off the notifications.

7. Track Your Progress

Maintain a notebook to track your development and record your feelings about the digital detox.


1. Is digital detox good for me?

Yes, digital detox can help you break free from the bad habits related to the digital media. It paves the way for a happier and healthier life.

2. Does digital detox mean ‘giving up technology’ altogether?

No, digital detox does not mean that you have to give up technology completely. In fact, detoxing digitally meaning stands for a better and healthier relationship with technology.

3. Can digital detox benefit kids?

Yes, kids nowadays are badly attached to screens. That makes them dehumanized, mechanical and less emotional and sensitive. These kids are more prone to becoming violent and developing issues like attention deficit hyperactivity disorder. [7]

4. What does ‘opting for digital detox’ mean?

The digital detoxification meaning stands for moving away from the constant stimulation that comes from technology and breaking free from the dependence on digital devices.

5. How do I know that I am in need of digital detox?

If you become frustrated when you are separated from your digital exposure and cannot stay even a minute without your digital devices, that might indicate that you need a digital detox.


A digital detox will help you bring back your concentration and focus. It will boost your overall health and bring peace and happiness to your mind and body. Doing a digital detox is not easy. However, with these tips, you can get started with your practice of a digital detox quite easily. 


This article has been written from a health and wellness perspective and is not a substitute for medical advice.


  1. Mobile phone use and stress, sleep disturbances, and symptoms of depression among young adults – a prospective cohort study
  2. Does Digital Detox Work? Exploring the Role of Digital Detox Applications for Problematic Smartphone Use and Well-Being of Young Adults Using Multigroup Analysis
  3. Digital detox: An effective solution in the smartphone era? A systematic literature review
  4. Digital Detox
  7. Screen time and childhood attention deficit hyperactivity disorder: a meta-analysis

Dr. Ashwini Konnur

Dr. Ashwini has 17 years of experience in Clinical Practice, Research & Education in the field of Ayurveda with competency in acute & chronic conditions & lifestyle diseases. She has also expertise in treating Female Infertility disorders, other Gynecological Problems & General disorders along with specialised focus in Ayurvedic detoxification therapies, Panchakarma & other Ayurvedic treatments


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