5 Foods to Include in Your Diet During Pregnancy

Pregnancy is a crucial time for both the mother and the growing baby, making it essential to focus on a well-balanced diet. Here are five must-have foods that you should include in your diet during pregnancy

1. Leafy Greens

Leafy greens like spinach, kale, and collard greens are rich in essential nutrients such as folate, calcium, and iron, which are vital for the development of the baby's neural tube and bones.

2. Lean Protein

Incorporate lean protein sources like chicken, turkey, and beans into your diet. Protein supports the growth of the baby's tissues and helps in the formation of enzymes and hormones.

3. Whole Grains

Whole grains like brown rice, quinoa, and oats are excellent sources of fiber, vitamins, and minerals. They provide steady energy and aid in maintaining healthy blood sugar levels throughout pregnancy.

4. Dairy Products

Dairy products such as milk, yogurt, and cheese are rich in calcium and vitamin D, which are essential for the development of the baby's bones and teeth. They also help in maintaining the mother's bone health.

5. Berries

Berries like strawberries, blueberries, and raspberries are packed with antioxidants and vitamin C, which can boost your immune system and aid in the absorption of iron from other foods.