Alleviate back pain naturally with Livayur's expertly curated selection of the 5 best yoga poses, tailored to provide relief and promote overall well-being.

05 Best Yoga Poses for Back Pain

1. Mountain Pose

Begin your journey to a pain-free back with the foundational Mountain Pose. Stand tall, grounding your feet, and elongate your spine, fostering a strong and stable foundation.

2. Child's Pose

Escape back pain by sinking into Child's Pose, a gentle stretch that releases tension in your lower back. Embrace the soothing sensation as you reach forward, allowing your spine to decompress.

3. Downward-Facing Dog

Invigorate your spine with Downward-Facing Dog, a dynamic pose that strengthens your back muscles while promoting flexibility. Elevate your hips and let the healing energy flow through your entire spine.

4.Cat-Cow Stretch

Transition between Cat and Cow poses to create a gentle, rhythmic motion that nurtures your spine. This flowing sequence enhances flexibility and alleviates back pain by promoting mobility.

Embrace the empowering Cobra Pose, elevating your chest and arching your back. This pose not only strengthens your spine but also opens up the front body, providing relief to your back muscles.