Alleviate back pain naturally with Livayur's expertly curated selection of the 5 best yoga poses, tailored to provide relief and promote overall well-being.
Begin your journey to a pain-free back with the foundational Mountain Pose. Stand tall, grounding your feet, and elongate your spine, fostering a strong and stable foundation.
Escape back pain by sinking into Child's Pose, a gentle stretch that releases tension in your lower back. Embrace the soothing sensation as you reach forward, allowing your spine to decompress.
Invigorate your spine with Downward-Facing Dog, a dynamic pose that strengthens your back muscles while promoting flexibility. Elevate your hips and let the healing energy flow through your entire spine.
Embrace the empowering Cobra Pose, elevating your chest and arching your back. This pose not only strengthens your spine but also opens up the front body, providing relief to your back muscles.