Pregnancy is a crucial time for both the mother and the growing baby, making it essential to focus on a well-balanced diet. Here are five must-have foods that you should include in your diet during pregnancy
Leafy greens like spinach, kale, and collard greens are rich in essential nutrients such as folate, calcium, and iron, which are vital for the development of the baby's neural tube and bones.
Incorporate lean protein sources like chicken, turkey, and beans into your diet. Protein supports the growth of the baby's tissues and helps in the formation of enzymes and hormones.
Dairy products such as milk, yogurt, and cheese are rich in calcium and vitamin D, which are essential for the development of the baby's bones and teeth. They also help in maintaining the mother's bone health.