During pregnancy, a woman's diet becomes crucial not only for her health but also for the well-being of her developing baby. While it's important to maintain a balanced and nutritious diet, there are certain foods that should be avoided to ensure a healthy pregnancy.
Certain unpasteurized cheeses like brie, feta, and blue cheese can harbor harmful bacteria, such as listeria. Opt for pasteurized cheese varieties to reduce the risk of infections that could affect your baby.
Raw sprouts, including alfalfa and mung bean sprouts, may carry a risk of foodborne illnesses like salmonella and E. coli. Cook sprouts thoroughly to eliminate these potential health hazards.
While a small amount of caffeine is generally safe during pregnancy, excessive intake can lead to complications. Limit your caffeine intake to about 200 milligrams per day, which is roughly equivalent to a single 12-ounce cup of coffee.