Discover the top 8 sources of magnesium and improve your health with our comprehensive guide. Pumpkin seeds, almonds, spinach, dark chocolate, black beans, avocado, peanuts, and whole grains are top magnesium sources, supporting muscle, heart, and bone health.
Spinach is a magnesium-packed powerhouse that supports muscle and nerve function.
Crunch your way to magnesium glory with almonds, offering a tasty snack that also promotes heart health.
Indulge your sweet tooth sensibly—dark chocolate is not only rich in flavor but also in magnesium content.