Discover the top 8 sources of magnesium and improve your health with our comprehensive guide. Pumpkin seeds, almonds, spinach, dark chocolate, black beans, avocado, peanuts, and whole grains are top magnesium sources, supporting muscle, heart, and bone health.

8 Best Sources of Mangnesium

1. Spinach

Spinach is a magnesium-packed powerhouse that supports muscle and nerve function.

2. Almond

Crunch your way to magnesium glory with almonds, offering a tasty snack that also promotes heart health.

3. Avocado

Creamy avocados not only elevate your toast but also contribute to a healthy magnesium intake.

Indulge your sweet tooth sensibly—dark chocolate is not only rich in flavor but also in magnesium content.

5. Banana

This on-the-go snack is not just a convenient choice; it's also a great source of magnesium to keep your energy levels up.


Ditch the ordinary grains and opt for quinoa—a complete protein and magnesium-rich alternative for a nutritious meal.

7. Pumpkin Seed

Sprinkle magnesium goodness on your salads or munch on them as a snack—pumpkin seeds are tiny but mighty.

8. Omega

Omega-3s and magnesium are a dynamic duo! Omega-3s for heart and brain, magnesium for muscle function and energy.