Embarking on a PCOD weight loss journey as a vegetarian? Fear not! These seven plant-powered foods are not only delicious but also supportive in your quest for a healthier you. Let's dive into the world of vegetarian goodness.

Top 08 Best Foods For Stronger & Healthy Hair

1.  Grains

Elevate your hair health with quinoa, a plant-based protein source. Packed with amino acids, it fortifies hair structure and promotes growth for luscious locks.

2. Lentils

Embrace lentils, a fiber-rich gem for stronger hair. Their iron and protein content contribute to healthy hair growth, preventing breakage and promoting shine.

3. Almonds

Crunch into almonds for a dose of nutrients. Packed with biotin and vitamins, they nourish the scalp and support the overall health of your hair.


Rich in zinc and folate, they play a crucial role in preventing hair loss and supporting thickness.

Embrace the plant-powered goodness of soy. Its proteins and antioxidants contribute to hair health, adding shine and preventing damage.

Loaded with vitamins A and C, they promote collagen production and contribute to a well-nourished scalp. 

Introduce coconut into your diet for a natural hair elixir. Rich in fatty acids, it moisturizes the scalp and supports hair strength and thickness.

High in vitamin C, they enhance collagen production, supporting hair structure and vitality.