Gargling with salt water is a popular home remedy. Salt exhibits antibacterial and anti-inflammatory effects that help to cure an array of health problems. It has been used for generations to cure sore throat, treat dental problems and prevent infections. Therefore, one should gargle with salt water every day in the morning.
Gargling is known as Kavala in Ayurveda. Ayurveda recommends that one should gargle every day as a part of their regimen. It helps to balance the aggravated Doshas in the body. Gargling with salt water is highly beneficial in pacifying Vata and Kapha Dosha, and therefore, helps to alleviate many respiratory disorders.
Salt water gargling helps to reduce inflammation and pain in the throat. Furthermore, it also helps to cure allergies and infections, which are usually the main reasons behind a sore throat.
Salt water gargle is also beneficial in preventing and treating bacterial and viral infections, such as upper respiratory tract infection, mononucleosis, cold, flu, strep throat, tonsillitis, etc.
Salt water gargle is highly effective in clearing nasal congestion. It helps to reduce inflammation and remove the excess mucus from your respiratory tract and nasal cavity.
Certain allergies can also cause inflammation and result in a sore throat. Salt water gargling helps to prevent and treat these allergies.
Bacterias in your mouth can cause bad breath. By effectively eliminating these unwanted bacterias, salt water gargle helps to reduce bad breath.
Salt water gargling also helps to prevent and cure several dental health problems, such as toothaches, bleeding gums, gingivitis, etc. It helps to reduce inflammation and remove harmful bacterias from the mouth.
By reducing pain and inflammation, salt water gargle also helps to cure canker sores or mouth ulcers.
Bacterial growth may cause acidity in the mouth. Salt water gargle helps maintain the pH level of the mouth and eliminate unwanted bacterias, thereby preventing acidity.
The best time to do a salt water gargle is during the morning, after brushing your teeth. Ayurveda recommends gargling as a part of your Dinacharya or daily routine. However, you may do it anytime according to your convenience.
Saltwater gargle is an effective home remedy to cure and prevent several health problems such as sore throat, nasal congestion, respiratory infections, toothaches, mouth ulcers, etc. They are very safe, easy to prepare and highly successful in reducing inflammation and pain in the throat.