Beyond its refreshing flavour and tropical spirit, the clear, nourishing liquid enclosed within young green coconuts called Nariyal pani merits renewed appreciation for nourishing...
The foundation of Ayurvedic medicine is the belief that there are five elements in the world: Aakash (space), Jala (water), Prithvi (earth), Teja (fire),...
The vasaka plant, known scientifically as Justicia adhatoda, has long been used in Ayurvedic medicine to treat various respiratory ailments. Vasaka, as an anti-inflammatory...
The summer season presents a unique duality. While sunshine and extended daylight hours invigorate the spirit, the accompanying temperature rise can lead to physiological...
As the summer heat arrives, so do seasonal allergies, leaving many individuals seeking relief from symptoms such as sneezing, itching, and congestion. While conventional...
Summer's arrival brings a shift in the weather and our dietary needs. Ayurveda highlights the importance of aligning our food choices with the seasons...
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